Hey there,

I’m Laurie Denomme

 

I’m an exercise coach dedicated to helping you move better and be your best everyday.

Feel your way to moving better

 

As a kinesiologist who learns by doing, I’m proud to have created an exercise program for life; accessible for anyone and adaptable to any goal.

I help people learn how to get their best results by moving in their feel-good range using my 6-7 Formula.

This is how I can help you:

 

  • Tired of waking up stiff and sore or suffering from back, knee, or shoulder pain? I’ll show you how to feel your way to moving better.

 

  • Don’t like to exercise or can’t seem to find time to fit it in? I’ll show you how easy it is to make movement part of your daily routine with exercise you enjoy.

 

  • Ready to feel stronger on the stairs, hiking trail, or golf course? I’ll give you the program with daily water, land and yoga sessions, along with ways to track your progress so that you can get results you want. 

This is how I can help you:

 

  • Tired of waking up stiff and sore or suffering from back, knee, or shoulder pain? I’ll show you how to feel your way to moving better.

 

  • Don’t like to exercise or can’t seem to find time to fit it in? I’ll show you how easy it is to make movement part of your daily routine with exercise you enjoy.

 

  • Ready to feel stronger on the stairs, hiking trail, or golf course? I’ll give you the program with daily water, land and yoga sessions, along with ways to track your progress so that you can get results you want. 

I remember teaching my first water exercise class at 17 years young; my mixed tape for music, empty milk jugs for equipment, arms swinging overhead … students were benefiting, yet I knew something was missing.

In pursuit of more knowledge, I studied kinesiology and attained dozens of certifications, all to learn more about how the body worked. Even with this advanced learning, I knew something was still missing.

It wasn’t until two decades later in recording of an underwater video, I experienced a big a-ha moment. I noticed how several of my students were really MOVING the water, while others were just bouncing around.

Immediately, I thought to myself: if I wasn’t paying attention to this difference, then others had to be overlooking it too.

From that moment, I changed my teaching to focus not only on exercise technique but more importantly, on how each movement should feel.

2017: I replaced my instruction-only teaching with “move in your feel good range”. By helping others recognize the difference of feeling the move, I redefined myself as a water exercise coach.

2019: I created Wavemakers which quickly became the most impactful shift in my career. Our community shares ideas and success stories, fostering a culture of continuous learning.

2022: After 20 years of selling my workouts on CD and DVD, I created an exercise App for Android and iOS to help more people access Wavemaker workouts—to use any time, any place.

2024: I’m re-launching Wavemakers—coaches get more direct access to mentor coaches and community chat forum. For students, more diversity of workouts.

Whether you’re looking to say goodbye to pain, improve mobility, strength or balance, play a better round of golf; or learn my coaching system to help others, I can’t wait to help you discover how to make the formula work for you.

More About Laurie

Laurie Denomme is a kinesiologist, fellow of Applied Functional Science™ and founder of Wavemakers®, an exercise company dedicated to transforming the way we perceive and engage in exercise.

Laurie is not just an exercise coach; she’s a catalyst for change – on a mission to help you move and feel better.

Laurie’s been recognized for her innovative approach to exercise with the 2013 AEA Global Aquatic Fitness Professional Award and 2014 ATRI Tsunami Spirit Award.

Being an internationally known speaker and creative thinker, Laurie’s “We Are Wavemakers” campaign and Wavemakers platform embodies a belief in the collective power of individuals to not only better their own health and fitness but also inspire others to do the same.

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I’m Laurie Denomme

an exercise coach dedicated to helping you move better and be your best everyday.

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