Water Exercise Coach Blog

WECOACH at Home Water Exercise Products

WECOACH at Home Water Exercise Products

At Home Water Exercise Water aerobics have been delivered into the homes of Americans since the 1950’s. Jack LaLanne touted the benefits of regular exercise and a healthy diet on his daily television show.  He developed at home water exercise workouts to build strength without the stress of gravity. Water Aerobics Water aerobics continues to... read more
BioExercise: Strengthen your Body. Sharpen your Mind.

BioExercise: Strengthen your Body. Sharpen your Mind.

BioExercise BioExercise is a new exercise program that combines activities for the body and mind to improve total body functionality.  It helps participants address the physical and mental needs of their bodies as they age.  The result: improved physical and cognitive health. Accelerated Aging Advancing technology and urbanization has created millions of desk jobs and... read more
Wet Barre: Functional Core Training

Wet Barre: Functional Core Training

Core Training It takes more than drool-worthy six-pack abs to have a strong and healthy core. The rectus abdominus, responsible for six-pack abs, only represents one of several muscles that comprise the core. Functional Core Training Functional fitness tells us that moving in more directions and recruiting more than one muscle group at a... read more
Interval Pool Workouts: Tabata and more

Interval Pool Workouts: Tabata and more

Interval Pool Workouts: Tabata, Little Method, Turbulence Training and Fartlek   Various forms of interval workouts have saturated the fitness market.  On land, this type of training is reserved for advanced exercisers. In water, this type of training is realistic and attainable for everyone. Along with my colleague Lori Sherlock, an ironman athlete and... read more
Interval Training: Water Workouts for Seniors

Interval Training: Water Workouts for Seniors

Older, Faster and Stronger Older is not usually associated with being faster or stronger. But maybe it could if one believed it to be? Take Usain Bolt, the greatest sprinter of all time, who at 30 years old became the only person to ever win three Olympic 100m gold medals. Or 42 year old... read more
Sign up for our newsletter!

Sign up for our newsletter!

Stay up-to-date on the latest WECOACH products and news!

* indicates required