How Water Aerobics Helps Low Back Pain

Back pain is no joke. It can dramatically affect your mood, your posture, even your stress levels. If your back pain is a result of inactivity, stiffness or muscle strain, it is best to get moving. Although your first instinct might be to rest, researchers confirm the...

3 Simple Exercise Routines

Let’s face it. Life is busy. Long workouts before or after work are not always an option. The good news is, recent research tells us as little as 10 minutes of activity per day is associated with a significantly reduced risk of cardiovascular disease. 3 Simple...