Water Exercise Coach Blog

Water Aerobics Helps Low Back Pain

Water Aerobics Helps Low Back Pain

Low Back Pain: Water Aerobics Does a Body Good If your back pain is a result of inactivity, stiffness or muscle strain, it is best to get moving. Although your first instinct might be to rest, researchers confirm the importance of staying active for a healthy back. Source Why Water? Check out the flow... read more
3 Simple Exercise Routines

3 Simple Exercise Routines

Let’s face it. Life is busy. Long workouts before or after work are not always an option. The good news is, recent research tells us as little as 10 minutes of activity per day is associated with a significantly reduced risk of cardiovascular disease. 3 Simple Exercise Routines Make movement a part of your... read more