Mar 23, 2017 | Arthritis, BioExercise
BioExercise BioExercise is a new exercise program that combines activities for the body and mind to improve total body functionality. It helps participants address the physical and mental needs of their bodies as they age. The result: improved physical and...
Feb 25, 2016 | Arthritis, Lower Body
When you have daily knee pain, it can make doing everything from walking to bending a chore. But did you know that water exercise is an effective treatment for the management of knee osteoarthritis and recommended by the Osteoarthritis Research Society International...
Jan 28, 2016 | Arthritis, Core, Lower Body, Upper Body
Get up and go with three easy exercises! Whether you are at home or traveling, my favorite stretch routine can be used to reduce morning stiffness, reverse the effects of prolonged sitting or as a warm-up for any workout I’d like to invite you to try – pivot,...
Oct 22, 2015 | Arthritis, Lower Body
Arthritis is typically characterized by joint pain and stiffness. Did you know that simple exercises can help ease arthritis pain? Arthritis Facts It is estimated that 50 million U.S. adults have doctor-diagnosed arthritis (1/5) 10% of all adults have...
