Oct 1, 2015 | Arthritis, Lower Body
The Body says YES to AquaStretch! This week, we look at another great water exercise technique that increases mobility and reduces pain called: AquaStretch. AquaStretch This assisted stretching and myofascial release technique is known to free the body of...
Sep 24, 2015 | Arthritis, Core
Aqua Pilates: stretch, strengthen and soothe the body. That’s the aim of this unique movement discipline, as well as a big one you might be missing out on: promoting the ultimate body recovery. Why Recovery? Recovery is to regain something one has...
Jul 23, 2015 | Arthritis, Exercise Tips, Research
Exercise Guidelines for Chronic Pain Osteopath and Fellow of Applied Functional Science Dr. Grant Burrows sheds an enlightening perspective on pain with his observation that most pain is associated with tissue damage. The explanation of how chronic pain works is a...
Jun 18, 2015 | Arthritis, Core, Lower Body, Upper Body
Let’s face it. Life is busy. Long workouts before or after work are not always an option. The good news is, recent research tells us as little as 10 minutes of activity per day is associated with a significantly reduced risk of cardiovascular disease. 3 Simple...
