Water Exercise Coach Blog

AquaStretch for Low Back Pain

AquaStretch for Low Back Pain

The Body says YES to AquaStretch!   This week, we look at another great water exercise technique that increases mobility and reduces pain called: AquaStretch. AquaStretch This assisted stretching and myofascial release technique is known to free the body of restrictions that limit flexibility and may cause pain with movement. George Eversaul, creator of the... read more
Aqua Pilates Recovery Workout

Aqua Pilates Recovery Workout

  Aqua Pilates: Stretch, Strengthen and Soothe the Body Over the next 3 weeks, I’d like to introduce three water specific techniques – Peyow Aqua Pilates, AquaStretch and Ai Chi. Why Recovery? Recovery is to regain something one has lost. Getting something back can mean different things at different times.  Here are some examples:... read more
Exercise Guidelines for Chronic Pain

Exercise Guidelines for Chronic Pain

Exercise Guidelines for Chronic Pain Dr. Grant Burrows, Osteopath and Fellow of Applied Functional Science sheds an enlightening perspective on pain. He explains that most pain is associated with tissue damage.  The spinal cord acts as a transmitter to convey information from the tissues to the brain.  Things such as inflammation and other “noise” can... read more
3 Simple Exercise Routines

3 Simple Exercise Routines

Let’s face it. Life is busy. Long workouts before or after work are not always an option. The good news is, recent research tells us as little as 10 minutes of activity per day is associated with a significantly reduced risk of cardiovascular disease. 3 Simple Exercise Routines Make movement a part of your... read more