Water Exercise Coach Blog

Strengthen Your Body, Sharpen Your Mind with BioExercise™

Strengthen Your Body, Sharpen Your Mind with BioExercise™

What should you focus on when teaching group exercise? When participating, how should you be thinking about each movement? BioExercise™ is an innovative new water exercise program that answers these questions, delivering better and faster exercise results. Combining activities for both body and mind, the program focuses on improving total body functionality. Why Water?... read more
New Year, New Directions

New Year, New Directions

New Year, New Directions I’m Laurie, a fitness instructor and personal trainer. I train other movement professionals to help their clients move and feel better.  That’s what my fitness programs are all about — finding simple, effective ways to move better.  This year at WECOACH we are moving in new directions! I’m excited to... read more