Water Exercise Coach Blog

Interval Pool Workouts: Tabata and more

Interval Pool Workouts: Tabata and more

Interval Pool Workouts: Tabata, Little Method, Turbulence Training and Fartlek   Various forms of interval workouts have saturated the fitness market.  On land, this type of training is reserved for advanced exercisers. In water, this type of training is realistic and attainable for everyone. Along with my colleague Lori Sherlock, an ironman athlete and... read more
Interval Training: Water Workouts for Seniors

Interval Training: Water Workouts for Seniors

Older, Faster and Stronger Older is not usually associated with being faster or stronger. But maybe it could if one believed it to be? Take Usain Bolt, the greatest sprinter of all time, who at 30 years old became the only person to ever win three Olympic 100m gold medals. Or 42 year old... read more
Fat Burning Water Workout: HI-YO Intervals

Fat Burning Water Workout: HI-YO Intervals

The Best Fat Burning Workout One of the most commonly asked questions to aquatic fitness professionals is, “what is the best fat burning workout?” Although there is no “best way”, the bottom line is the more calories that are burned, the greater the potential for fat loss.  There are many ways to design a weight loss... read more
Exercise Tips for a Healthy Heart

Exercise Tips for a Healthy Heart

Water Aerobics for Weight Loss Muscle of the Month: The Heart You might be thinking the heart is an organ not a muscle!  An organ is defined as “a part of an organism that is typically self-contained and has a specific vital function.”  A muscle is defined as “a bundle of fibrous tissues in a... read more
HI-YO: Interval Training for ALL

HI-YO: Interval Training for ALL

By Laurie Denomme, BS, & Lori Sherlock, EdD Benefits of High Intensity Interval Training From Tabata to Timmons, everyone has their own take on how to deliver high intensity interval workouts. There is a simple explanation as to why so many programs involve HIIT…it works!  On land, this type of training is reserved for... read more