Water Exercise Coach Blog

Water Workouts to Go: Simple, Effective, FUN

Water Workouts to Go: Simple, Effective, FUN

A Special Offer from WECOACH Water Workouts to Go are simple, effective and seriously fun to do!  Since 2006 I’ve provided my personal training clients a printed copy of their personal pool program. This home exercise program was known as their “SMART CARD” – a Specific, Measureable, Attainable, and Realistic Training program. The workouts... read more
COREssentials for Water Exercise

COREssentials for Water Exercise

A Change in Perspective Awaits You Check out this photo? Do you see a 9 or a 6? What you see depends on where you are sitting in relation to the picture. The person sitting towards the viewer sees a 9 while the person facing away sees a 6. Elizabeth Banks, a Gray Institute Fellow... read more
Grow Your Passion and Aquatics Career

Grow Your Passion and Aquatics Career

Grow Your Aquatics Career If you have ever felt stuck in the same teaching routine or perhaps lacking in enthusiasm, you are not alone. My aquatics career, like many, has been a journey. In retrospect, I can see how many of my opportunities led me here: Our community pool – as kids, my sister and... read more
Move in 6 Directions for Better Exercise Results

Move in 6 Directions for Better Exercise Results

Why Move in 6 Directions? In 2011, I entered the Gray Institute fellowship program. I thought I was going to enhance my understanding of anatomy and biomechanics. And yes I did become more familiar with muscles and movement, but more importantly the Gray Institute connected everything I already knew and inspired me to learn... read more
Holding the Pool Wall is not Just for Beginners

Holding the Pool Wall is not Just for Beginners

Holding the pool wall might not be known for advancing an exercise, but it should!  Did you know that stability enhances mobility and with greater stability isolated muscle strengthening is possible? Think about a time when you’ve been nervous or scared. What does the body do? Shoulders rounded, muscles tense and perhaps the body is a... read more