Feb 26, 2024 | At Home Workouts, Coach Tips, Exercise Tips, Move Better, Water Exercise
Whether you already workout in a pool or not, the benefits are clear: by moving your limbs against the resistance of water, you engage multiple muscle groups, improving overall cardiovascular fitness and strength simultaneously. But sometimes it can feel challenging...
Feb 12, 2024 | Exercise Tips, Move Better, Water Exercise
Is one side of your body stronger than the other? It’s a normal thing. Habitual ways of moving result in muscle imbalance; carrying groceries, typing on mobile devices, preparing a meal—all things that tend to be done one-side dominant. This becomes problematic...
Feb 8, 2024 | Exercise Tips, Move Better, Water Exercise
Feel like your workouts need a tune up? You’re not alone. Everyone benefits from changes in routine. In this article, you’ll learn our Wavemakers method of moving in your feel-good range to get your best results. I’ll share how simple changes in your approach to...
Jul 5, 2017 | Move Better, Water Exercise
At Home Water Exercise Water aerobics have been delivered into the homes of Americans since the 1950’s. Jack LaLanne touted the benefits of regular exercise and a healthy diet on his daily television show. He developed at home water exercise workouts to build...