Water Exercise Coach Blog

Tips to Reduce Sugar

Tips to Reduce Sugar

I have been on a low-sugar diet for health reasons for several months now. One of the things that I have learned is that it is not a quick fix! It is not an easy lifestyle, and the decision to go “Sugar Free” can be quite daunting. Sugar comes in many forms and that’s... read more
Staying Healthy for the Holidays

Staying Healthy for the Holidays

For many people, the holidays bring out family’s typical reactions. It feels as though no matter how happy or successful you are in your life, somehow your family has a different agenda—as in the cartoon below. Welcome to the underside of being with your parents and other family members during the holiday season—which now... read more
Homemade Sugar Free Energy Bars

Homemade Sugar Free Energy Bars

Energy bars you can make at Home Industry expert Amy Slater helps us better understand the food we eat and a favorite receipt for sugar free energy bars.  Amy holds a bachelor’s degree in Nutrition and Dietetics and is a certified personal trainer and Fellow in Applied Functional Science.  She is a busy mother... read more