Feb 26, 2024 | At Home Workouts, Coach Tips, Exercise Tips, Move Better, Water Exercise
Whether you already workout in a pool or not, the benefits are clear: by moving your limbs against the resistance of water, you engage multiple muscle groups, improving overall cardiovascular fitness and strength simultaneously. But sometimes it can feel challenging...
Feb 12, 2024 | Exercise Tips, Move Better, Water Exercise
Is one side of your body stronger than the other? It’s a normal thing. Habitual ways of moving result in muscle imbalance; carrying groceries, typing on mobile devices, preparing a meal—all things that tend to be done one-side dominant. This becomes problematic...
Feb 8, 2024 | Exercise Tips, Move Better, Water Exercise
Feel like your workouts need a tune up? You’re not alone. Everyone benefits from changes in routine. In this article, you’ll learn our Wavemakers method of moving in your feel-good range to get your best results. I’ll share how simple changes in your approach to...
Mar 31, 2023 | Exercise Tips, Water Exercise
Public service announcement: your ability to move better is already inside you, all you’ve got to do is FEEL it. Water is a unique place to exercise. Buoyancy provides freedom to move with ease, and moving against resistance helps you get stronger. The question is:...
Feb 22, 2023 | Exercise Tips, Water Exercise
My exercise mantra has always been simple: Exercise Should Feel Good. But it wasn’t until more recently I learned how to use these feel-good sensations to help my students and clients using WECOACH Workouts to get their best results. When you’re following a...
Apr 29, 2020 | Water Exercise, Wavemakers
Your new exercise mantra needs to be: Exercise Should Feel Good. But why? And how do we implement this into our every workout? Whether our recent COVID crisis has seen you confined to your home and experimenting with new ways to keep moving, or you’re back to...
