Water Exercise Coach Blog

Squat Perfection

Squat Perfection

Squat Perfection – Step 1: Learn the Move Practice makes perfect. We all know that, but how many of us commit to doing the same exercise day in and day out for a month? I can’t tell you how proud I am of everyone who joined my challenge. In week 1 of the WECOACH... read more
3D Squat Challenge

3D Squat Challenge

3D Squat Challenge This is your official invitation to the WECOACH February Squat Challenge. Change does not happen overnight. We all know Olympic athletes don’t start at the top of their game. They start like the rest of us, holding onto a chair while learning to skate, falling and getting back up, practicing just... read more
New Year, New Directions

New Year, New Directions

New Year, New Directions I’m Laurie, a fitness instructor and personal trainer. I train other movement professionals to help their clients move and feel better.  That’s what my fitness programs are all about — finding simple, effective ways to move better.  This year at WECOACH we are moving in new directions! I’m excited to... read more
WECOACH at Home Water Exercise Products

WECOACH at Home Water Exercise Products

At Home Water Exercise Water aerobics have been delivered into the homes of Americans since the 1950’s. Jack LaLanne touted the benefits of regular exercise and a healthy diet on his daily television show.  He developed at home water exercise workouts to build strength without the stress of gravity. Water Aerobics Water aerobics continues to... read more