Water Exercise Coach Blog

Goodbye Water Aerobics. Hello Water Exercise!

Goodbye Water Aerobics. Hello Water Exercise!

While it didn’t gain popularity until the 1980s, the term water aerobics was developed a decade earlier to describe a type of exercise that improved cardiovascular health. We’ve got Jane Fonda’s exercise videos to thank for taking the movement viral. Perhaps the most motivational instructor of her time, Jane Fonda believed exercise should be... read more

Wavemakers™: A New Wave in Water Fitness

Hi I’m Laurie, founder of Wavemakers™. Wavemakers™ is more than just a new water workout. We’re a movement. I’ve always been encouraged by my parents to do what I love most. When I was in my early twenties, that meant leaving Canada to work at Walt Disney World Waterparks, and soon after, working for... read more