For most workouts no equipment is needed. If needed, it is specified on the product.
Carol Bruno
Tampa, FL
The focus on the feel of each move helps me know exactly what to do. I feel stronger. My balance is better. I just love these workouts!
For most workouts no equipment is needed. If needed, it is specified on the product.
The focus on the feel of each move helps me know exactly what to do. I feel stronger. My balance is better. I just love these workouts!