Your Mental Health Matters
Mindfulness—the ultimate buzzword, maybe something a friend does, but you don’t know where to start. This program from Chloe Markham, Wavemakers’ resident yoga teacher and mindfulness coach, provides the perfect introduction.
Inside you’ll find 30 days of easy-going sessions to help you discover calm, ease, peace, and the slowing down you need and deserve.
Improve mental health
Increase your capacity for calm
Reduce stress
Boost concentration
Improve memory & cognition
“I’m about half way through the sessions and I find Chloe so soothing and easy to follow. I’m loving the variety of tools she presents. This has been a great help to slowing me down and calming my busy brain. I plan to make this a regular practice (I look forward to going through all 30 and then starting again…and again… and again!)
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Long Covid and getting older have brought along more worry and anxiety in my life. These sessions are putting me on the track to finding some calm and peace.
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Thank you so very much and a huge thank you to Chloe! You can’t imagine what a difference you two are making in others’ lives and how much you are appreciated.”
Start The 30-Day Mindfulness Program
This program is here to improve your mental health, reduce your stress, and help you see the benefits in all areas of your life.
In This Program You’ll Get:
- 30 mindfulness sessions, including breath-practice, meditations, and visualisations
- All sessions downloadable in the free app for Apple and Android
Taster: Stress Less Meditation
“Thanks, Chloe. These meditations have been a life-saver!”
I’m Laurie Denomme
an exercise coach dedicated to helping you move better and be your best everyday.
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