Pain Relief, Mobility, and Strength with Every Workout

Achieve pain-free movement and lasting results with the aquatic fitness app that keeps you active after 50

Water Workouts That Deliver

  • Pain Relief, Mobility, Strength: All in one workout.
  • Easy-to-Follow Instructions: Clear steps, no guesswork.
  • Adapts to You: Exercises adjust to your abilities and goals.
  • Track Progress Instantly: Feel results with every session.
Start Moving, make It yours, track your success—and repeat.

Results You Can See and Feel

Will you be the next success story?

“These workouts are genius for whole-body fitness. On vacation and in just 5 weeks several friends and I experienced relief from knee and hip pain. We’re hooked!”
– Susan A. MIchigan

“After knee replacement and a broken ankle, Laurie’s workouts helped me regain strength and get back on my feet stronger than before.”
– Marlis V. Florida

“I was surprised by the benefits—improved cardio, less stiffness, and relief from my arthritic back. Plus, my golf game’s never been better!”
– Gerry H. Florida

I’m Laurie, 
your exercise coach

As a kinesiologist and certified fitness trainer, I’ve learned that knowledge itself doesn’t create the exercise to meet individual needs.

Combining each exercise with learning how to feel the move, makes the difference.

After 30 years of teaching group fitness, I’ve witnessed the life-changing benefits of workouts using my 6-7 formula.

Synchronizing six directions and 7-foot positions, the formula is proven to help restore mobility, increase strength, and improve balance. It’s a simple way to use natural body movements in the same way you move in life.

Trusted by Thousands Worldwide

Over 10,000 workouts sold—discover why so many trust Laurie’s water exercise programs.

Targeted Workouts—Your Choice

Each collection includes multiple individual workouts that can be used on their own or combined for a longer session.

Flexible

Use individually or as a series.

Guided

Clear, tailored instructions.

Effective

Build lasting strength and mobility.

Variable

No two workouts are ever the same.

Affordable and results-driven—your path to moving better starts here.
NEW: Knee & Hip Mobility Pack

Results You Can See and Feel

Will you be the next success story?

Sibyl C. – Florida

“I had a different conception of what water exercise was about, but I found out it’s been tremendous for me. It helps my cardio, stiff shoulders, and arthritic back. The side effect is that it’s helped my golf game.” – Gerry H., Florida

Carol B. – Florida

“The emphasis on truly feeling each movement has made exercises easier to perform. I feel stronger, my balance has improved, and I absolutely love these workouts!”

Thomas M. – Germany

“As a former classical dancer, I struggled with muscular imbalances in my feet. The combination of land and water workouts helped me avoid surgery that had been recommended.”

Explore Your Options

Whether for yourself or teaching others, there’s a path for you.

Targeted Workout Packs

Achieve your goals with tailored workouts for knees, hips, golf, and pickleball. Use individually or combine for maximum results.

Workouts, Coaching, and Community

Access 100+ workouts and personalized support from Laurie and her team, plus a supportive community for motivation.

Be a Coach with Wavemakers Pro

Learn the 6-7 Formula to teach classes with less prep and proven results. Refine your movement knowledge and coaching skills.

Read the blog

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Knee-Friendly Water Workout: Jack, Jog, & Ski

If you’ve ever struggled to find a lower-body workout that strengthens your legs without stressing your knees, you’re not alone. High-impact exercises can be tough on the joints, but that doesn’t mean you have to give up on building strength and mobility. That’s where...

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A Targeted Approach to Movement

The 6-7 Formula meets you where you are and guides you towards sustainable goals. Build lasting strength and mobilitywithout the struggle or pain.

Learn It Discover how moving in six natural directions and seven foot positions creates a strong foundation for pain-free movement and better performance.

Feel It In the water, heightened awareness helps you connect with your body. Each session leaves you feeling stronger, more balanced, and steadily progressing.

Own It Move with intention, listen to your body, and take control of your results. Every workout improves your strength, mobility, and comfort.