Pain Relief, Mobility, and Strength with Every Workout
Achieve pain-free movement and lasting results with the aquatic fitness app that keeps you active after 50
Water Workouts That Deliver
- Pain Relief, Mobility, Strength: All in one workout.
- Easy-to-Follow Instructions: Clear steps, no guesswork.
- Adapts to You: Exercises adjust to your abilities and goals.
- Track Progress Instantly: Feel results with every session.
Results You Can See and Feel
Will you be the next success story?

I’m Laurie, your exercise coach
Combining each exercise with learning how to feel the move, makes the difference.
After 30 years of teaching group fitness, I’ve witnessed the life-changing benefits of workouts using my 6-7 formula.
Synchronizing six directions and 7-foot positions, the formula is proven to help restore mobility, increase strength, and improve balance. It’s a simple way to use natural body movements in the same way you move in life.
Trusted by Thousands Worldwide
Targeted Workouts—Your Choice

Flexible
Use individually or as a series.

Guided

Effective

Variable
Affordable and results-driven—your path to moving better starts here.
NEW: Knee & Hip Mobility Pack
Results You Can See and Feel
Will you be the next success story?
Sibyl C. – Florida
“I had a different conception of what water exercise was about, but I found out it’s been tremendous for me. It helps my cardio, stiff shoulders, and arthritic back. The side effect is that it’s helped my golf game.” – Gerry H., Florida
“The emphasis on truly feeling each movement has made exercises easier to perform. I feel stronger, my balance has improved, and I absolutely love these workouts!”
Thomas M. – Germany
“As a former classical dancer, I struggled with muscular imbalances in my feet. The combination of land and water workouts helped me avoid surgery that had been recommended.”
Explore Your Options
Targeted Workout Packs
Achieve your goals with tailored workouts for knees, hips, golf, and pickleball. Use individually or combine for maximum results.
Workouts, Coaching, and Community
Access 100+ workouts and personalized support from Laurie and her team, plus a supportive community for motivation.
Be a Coach with Wavemakers Pro
Learn the 6-7 Formula to teach classes with less prep and proven results. Refine your movement knowledge and coaching skills.
Read the blog
Hand Buoys for Hip, Knee, and Shoulder Mobility
If you’ve ever felt stiffness in your hips, knees, or shoulders, you know how limiting it can be. But did you know that your hands play a big role in how your body moves? By understanding the hand-hip connection, you can unlock greater mobility, reduce tension, and...
Walk Further Cardio: Strengthen Your Stride and Move with Ease
Walking is one of the simplest and most effective ways to stay active, but if you want to walk longer, stronger, and pain-free, your body needs more than just endurance. Your stride relies on a combination of flexibility, strength, and coordination. Key areas like...
Knee-Friendly Water Workout: Jack, Jog, & Ski
If you’ve ever struggled to find a lower-body workout that strengthens your legs without stressing your knees, you’re not alone. High-impact exercises can be tough on the joints, but that doesn’t mean you have to give up on building strength and mobility. That’s where...

A Targeted Approach to Movement
The 6-7 Formula meets you where you are and guides you towards sustainable goals. Build lasting strength and mobility—without the struggle or pain.
Learn It Discover how moving in six natural directions and seven foot positions creates a strong foundation for pain-free movement and better performance.
Feel It In the water, heightened awareness helps you connect with your body. Each session leaves you feeling stronger, more balanced, and steadily progressing.
Own It Move with intention, listen to your body, and take control of your results. Every workout improves your strength, mobility, and comfort.