WECOACH exercise that feels good and delivers results.
Although the science is complex, WECOACH makes exercise easy. Unlike most other exercise programs developed on a single plane of movement, WECOACH uses 6 directional movements targeting total body functionality.
Move in 6 natural directions.
Did you know tightness in the hips and upper back can cause low back and knee pain, slouched posture, poor balance and even limit the power of your golf swing? Just like an elastic band needs to be stretched to launch across a room, muscles require flexibility and strength to effectively step, reach, bend or swing. Most exercise programs focus on moves that are front to back, our workouts move the body in all 6 natural directions.
Simple moves, big results.
Rarely do we ever repeat a movement over and over in strict form. Think about it. How often do you lower your body while keeping your knees behind your toes, other than squatting at the gym? Probably never! Exercises should move the body in ways that mirror real life movement. WECOACH uses 7 basic foot positions while moving in 6 directions for better results!
Customized Music
An explosion of new research proves sound has an effect on our health and healing. The tropical island feel of BLUE RHYTHM helps clear and relax the mind while energizing the body to move. Original music composed by ERIMIE connects mind and movement for a truly unique exercise experience.
All you need to do is choose the format that is best suited for you!
ALL THINGS H2O
Water exercise workouts created by the WECOACH team are available in a variety of formats including:
- Visual formats: DVD, Digital Download
- Audio formats: CD, MP3 Download, Wireless Headphones
ADD GRAVITY
Get stronger, reduce stiffness and improve balance with exercises that are easy on your joints. 10-minute land workouts are simple to do anytime, any place. Available in two formats:
- DVD
- Digital Download