Our workouts get total body benefits
Workout Programs for Land and Water
Her passion is helping others get meaningful and lasting results from every workout using her personally developed 6-7 formula.
It’s where yoga, high intensity, and all of your favorite workouts on land and in the pool share one thing – RESULTS driven by the 6-7.
Join me and experience workouts that truly make a difference in how you feel, move and live each day.
Move Better. Feel Better. Live Better.
The land workouts convinced my water exercise students that land exercise can feel good too! Anna said, “I’ve never experienced workouts like this. It feels as good as our pool workouts.”
Sibyl emailed to say, “We have 10 women who swear by Laurie’s Aqua Cardio Intervals workout. I have never been dedicated to any exercise program, but I am this one. I swear I get withdrawals when I miss a day.”
The only regret people have after doing our workouts is they didn’t start sooner.
If you want to have workouts that makes a real difference in how you feel, move and live each day, select your program now.
Experience a simple way to train using natural body movement.
purchase until February 6.
Frequently Asked Questions
Yes, you’ll need an internet connection to access the streaming videos.
For most workouts no equipment is needed. If needed, it is specified on the product.
You’ll have continued access for 24 months from time of purchase.