
Build Stronger Knees—Without the Pain
This simple water-based move helps reduce knee pain and build real-life strength by training your knees—and brain—to move with more control.
Water workouts that strengthen your whole body—through variable movement, dynamic footwork, and feel-it-first coaching.
Take the first step to better movement.
As a kinesiologist and certified fitness trainer, I’ve learned that knowledge itself doesn’t create the exercise to meet individual needs.
Combining each exercise with learning how to feel the move, makes the difference.
After 30 years of teaching group fitness, I’ve witnessed the life-changing benefits of workouts using my 6-7 formula.
Synchronizing six directions and 7-foot positions, the formula is proven to help restore mobility, increase strength, and improve balance. It’s a simple way to use natural body movements in the same way you move in life.
Over 10,000 workouts sold—discover why so many trust Laurie’s water exercise programs.
Each series includes workouts you can use individually or combine for a longer session.
NEW: Knee & Hip Mobility Series— Build strength, reduce pain, and move with ease.
“We have 10 women who swear by Laurie’s Cardio Intervals workout. I’ve never been committed to any exercise program before, but this one is different. I get withdrawals if I miss a day!”
- Sibyl C. – Florida
“The emphasis on truly feeling each movement has made exercises easier to perform. I feel stronger, my balance has improved, and I absolutely love these workouts!”
- Carol B. – Florida
“As a former classical dancer, I struggled with muscular imbalances in my feet. The combination of land and water workouts helped me avoid surgery that had been recommended.”
- Thomas M. – Germany
Whether you’re looking for flexible, self-paced workouts, a personalized experience with live coaching and community support, or a path to becoming a coach yourself, there’s an option for you.
Perfect for: Those who want simple, effective workouts with targeted results.
Perfect for: Coaches who want to keep learning and help their students get faster, lasting results.
Achieve your goals with tailored workouts for knees, hips, golf, and pickleball. Use individually or combine for maximum results.
Access 100+ workouts and personalized support from Laurie and her team, plus a supportive community for motivation.
Learn the 6-7 Formula to teach classes with less prep and proven results. Refine your movement knowledge and coaching skills.
This simple water-based move helps reduce knee pain and build real-life strength by training your knees—and brain—to move with more control.
Discover how to use reaching squats in shallow water, deep water, or at your kitchen counter to improve posture, ease neck tension, and rewire movement.
Learn how to relieve neck tension by using your hips, hands, and feet in these gentle water-based movements. Whole-body mobility for real relief.
Join our community for exclusive workout tips and insights Laurie doesn’t share anywhere else.