Blog

There’s a kind of fellowship that happens in a water exercise class that is hard to explain until you have experienced it. Learn why the Mermaids say: “What happens under the water stays under the water.”

One of the most important questions in any workout is also one of the hardest to answer: How hard am I actually working?
This is where the build-up drill comes in — it’s one of the most useful tools inside Wavemakers.

After a challenging water workout, many students are ready to be done. But the end of the workout is not the end of the training effect. What happens next matters.

Discover why water exercise might be the workout that finally sticks. One woman’s story of finding fun, safety, and real results in the pool.

When your back hurts, the instinct is to work the back harder. But what if your back isn’t the problem — it’s just the one doing all the work? In this post, Laurie shares a simple water-based progression that helped one student move through back pain by asking a better question.