
What are the Right Exercises to Improve Walking?
If you want to walk well for life, the answer isn’t simply to log more steps. It’s to build the skills that support confident, pain-free walking—skills like foot mobility, leg strength, balance, and power. And one of the most effective—and joint-friendly—places to train those skills is in the water. A well-designed water walking program does more than just move you forward and back. Done right, it becomes a comprehensive movement system that helps you: Let’s break down exactly what the right exercises include—and how you can build a water walking routine that makes every step on land easier. 1. Begin with Foot Mobility As we explored in Blog #1 foot