Not sure if an exercise is right for you? Use the traffic light check: green = keep going, yellow = adjust, red = stop. Simple, safe, and confidence-boosting. Learn more in this article.
Not sure what to bring for your first water workout? It’s more than just a swimsuit and towel. The right gear can make you feel safer, stronger, and more confident in the pool. From shoes that help you move with ease to simple tools that turn the water into your best workout partner, here’s my go-to list of what to pack in your pool bag.
Most coaches spend way too much time planning—only to have their carefully crafted notes go out the window once they hit the pool. Wavemakers Pro flips that script with a simple formula and tools that let you plan faster, teach with more freedom, and connect with your students in powerful new ways.
When you step into the pool with Wavemakers, you’re not just going through a routine, you’re learning how to train for life. Bud felt it right away: “I’m working on my balance, so I get in the pool, do the exercises, and with practice I can do my Tai Chi better on land. The weekly emails help make it so simple. They’re to the point, interesting, and I know what results to expect.”— Bud S, Florida Bud isn’t alone. Members often share how they: Why Train Balance in the Water? Balance is what lets you trust your body. It’s catching yourself when you trip.It’s stepping off a curb without thinking.It’s
The equipment you choose in the pool — gloves, buoys, or bare hands — does more than add resistance. It teaches your body how to move with strength, balance, and confidence on land. Learn how small changes in your gear can make a big difference in how you train for life.
Training isn’t just for races or personal records — it’s for life. Every time you step into the pool, you’re building the strength, mobility, and balance that keep you independent in the moments that matter most, like standing up from a chair, carrying groceries, or walking with confidence.
