
Myth #2: Why You CAN Build Strength in the Pool (Especially in Your Core)
Think you can’t build strength in the pool? Think again. Learn how water workouts build core strength, improve balance, and support real-life movement.
Think you can’t build strength in the pool? Think again. Learn how water workouts build core strength, improve balance, and support real-life movement.
Build real-world strength, protect your joints, and stay steady—especially after 50.
This simple water-based move helps reduce knee pain and build real-life strength by training your knees—and brain—to move with more control.
Discover how to use reaching squats in shallow water, deep water, or at your kitchen counter to improve posture, ease neck tension, and rewire movement.
Learn how to relieve neck tension by using your hips, hands, and feet in these gentle water-based movements. Whole-body mobility for real relief.
You don’t think much about your wrists—until they stop working like they used to.That twist of the tomato sauce lid. That heavy casserole dish. That awkward moment balancing on one foot to put on your socks. When simple tasks feel clumsy or painful, it’s not just about getting stronger. It’s about improving control, mobility, and coordination.That’s where water exercises for wrist strength and upper body coordination come in—especially when using hand buoys. This month, we’re focusing on rewiring wrist strength in the water through a method that’s gentle, effective, and functional. No heavy weights. No joint strain. Just small movements that make a big impact on everyday life. Is Wrist
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