News / Blog - Wavemakers | Water Exercise Coach

Small Hand Buoys: The Best Tool for Safer, Stronger Water Aerobics

Water aerobics is a fantastic way to stay active, relieve pain, and build strength. But did you know the equipment you choose can make or break your results? Hand buoys, a popular tool in aquatic fitness, come in many sizes and shapes—but not all are created equal. That’s why small hand buoys are quickly becoming the go-to choice for safer, more effective workouts. Why Small Hand Buoys Work Better In water, your muscles work against two forces: buoyancy pushing upward and the resistance of water as you move in any direction. This creates a dynamic, full-body workout that strengthens not only your primary muscles but also the stabilizing ones. Small

Myth #1: Joint Pain is a Normal Part of Aging

When it comes to health, fitness, and aging, there’s no shortage of advice out there—but not all of it is true. Some of the most common beliefs about movement, pain, and exercise might actually be holding you back. That’s why we’re launching this myth-busting series: to separate fact from fiction and help you make informed choices for a stronger, healthier future. Let’s dive into our first myth… Joint pain is a normal part of aging. If you’ve ever heard someone say, “Oh, that knee pain? It’s just part of getting older,” you’re not alone. Many people believe that joint pain is an inevitable part of aging—something we just have to

How to Coach Better Water Workouts with Less Effort

As a water exercise coach or instructor, you want your students to move better, feel stronger, and see real progress. But planning effective, engaging workouts can be time-consuming and, even with all that effort, students sometimes don’t even get the results they need. That’s where Wavemakers Pro comes in. This isn’t just another workout program, it’s a smarter way to teach. With the 6-7 Formula, you’ll guide your students to move with greater awareness, helping them adjust exercises for results they can feel. No more repetitive routines or guesswork—just simple, science-backed strategies that deliver real improvements. If you’re ready to teach with confidence, personalize every class, and spend less time

Move Better, Feel Stronger: Discover the Wavemakers Membership

Waking up stiff. Feeling your knees ache after a walk. Struggling to bend, twist, or reach without discomfort. If this sounds familiar, you might think, “Well, that’s just part of getting older.” But what if it doesn’t have to be? Pain and stiffness aren’t inevitable. The key isn’t just moving more—it’s moving in the right way. That’s exactly what Wavemakers is here to help you do. By combining targeted water-based movements with the proven 6-7 Formula, Wavemakers workouts restore balance, build strength, and improve mobility—all without stress on your joints. Whether you want to ease knee or back pain, improve flexibility, or feel stronger and more confident in daily life,

Stronger, More Flexible, Pain-Free: The Secret Power of Water Workouts

Some mornings, you step out of bed and immediately feel it—the stiffness in your knees, the lingering ache in your back, the reminder of yesterday’s round of golf or time in the garden. You tell yourself, “That’s just part of getting older,” but deep down, you wonder… does it really have to be this way? What if moving felt easy again? What if your body no longer held you back from doing what you love? Imagine walking pain-free, your joints moving freely, no more groaning as you reach, bend, or stretch. No more settling for feeling “almost good.” Meet Water Exercise—Reimagined You might think you know water exercise. Maybe you’ve

Hand Buoys for Hip, Knee, and Shoulder Mobility

If you’ve ever felt stiffness in your hips, knees, or shoulders, you know how limiting it can be. But did you know that your hands play a big role in how your body moves? By understanding the hand-hip connection, you can unlock greater mobility, reduce tension, and build strength—all with simple, targeted movements in the water. Step 1: Awareness – Feel the Water’s Support Water naturally guides and supports your movements, helping you move more freely without strain. By paying attention to how your body responds, you’ll better understand where you hold tension and how to release it. Step 2: Focus – Adjust for Maximum Results Making small

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Small Hand Buoys: The Best Tool for Safer, Stronger Water Aerobics

Myth #1: Joint Pain is a Normal Part of Aging

How to Coach Better Water Workouts with Less Effort

Move Better, Feel Stronger: Discover the Wavemakers Membership

Stronger, More Flexible, Pain-Free: The Secret Power of Water Workouts

Hand Buoys for Hip, Knee, and Shoulder Mobility

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