Strength or Momentum? Why Slower Isn’t Always Easier
When we workout in water, it becomes our training partner (one we just can’t find on land). It helps us tune in, feel more, and move in new ways that our body is craving. This month inside Wavemakers, I’ve been hearing amazing stories from members who are learning that sometimes, slowing down is where the real strength begins. Sue’s Breakthrough “My class was amazed at how much balance was involved and how many more muscles they could feel working as they got slower. A couple of the ‘speed demons’ were especially convinced of the benefits of changing the speed.” Slowing down sounds simple, but it’s not always easy. When you
