I’m Laurie,
your exercise coach
As a kinesiologist and certified fitness trainer, I’ve learned that knowledge itself doesn’t create the exercise to meet individual needs.
Combining each exercise with learning how to feel the move, makes the difference.
After 30 years of teaching group fitness, I’ve witnessed the life-changing benefits of workouts using my 6-7 formula.
Synchronizing six directions and 7-foot positions, the formula is proven to help restore mobility, increase strength, and improve balance. It’s a simple way to use natural body movements in the same way you move in life.
Join Today
Unlimited access, cancel anytime
MONTHLY
$18.99
Billed Monthly
2 MONTHS FREE
ANNUALLY
$189.99
Billed Annually
AUDIO ONLY
$67.00
Billed Annually
Are you a coach or want to be one? Check out Wavemakers Pro
Wavemakers is for you if…
- you struggle with pain and stiffness
- you hurt every time you exercise
- you want to avoid joint replacement
- you want to rebuild strength after surgery
- you need to improve your balance
- you want to feel stronger on the stairs, hiking trail, or golf course
Wavemakers is for you if…
- you struggle with pain and stiffness
- you hurt every time you exercise
- you want to avoid joint replacement
- you want to rebuild strength after surgery
- you need to improve your balance
- you want to feel stronger on the stairs, hiking trail, or golf course
STRONGER AFTER SURGERY
“I’ve been doing water exercise with Laurie for five years during which I’ve had a total knee replacement and broken ankle; the workouts helped me get back on my feet stronger than I was before.” – Marlis V., Florida
NOT WHAT I EXPECTED
“I had a different conception of what water exercise was about, but I found out it’s been tremendous for me. It helps my cardio, stiff shoulders, and arthritic back. The side effect is that it’s helped my golf game.” – Gerry H., Florida
Choose Your Area of Focus
With over 100 targeted workouts, Wavemakers will be there with the workout you need.
Search our library to find the perfect one for you.
Mobility
Cardio
Strength
Balance
Inside The Membership
Water, land, and yoga workouts
Whether you’re home or away, our growing library of 100+ workouts are available 24-7.
1. Video Workouts
Every session sees you learning a new skill to help you reach your goals faster. The multi-camera production with underwater views helps you follow along with ease.
2. Audio Workouts
Recorded in a professional studio to ensure superior sound; listen to instruction and enjoy the music. Each workout is developed using the same results-driven approach as videos, simply a different medium for enjoyment.
3. 28-Day Programs
Whether you’re making a new commitment to personal health, preparing for an event, or looking for a joint-friendly way to stay fit, you’ll find a program to help you get to your goals faster.
4. Land & Yoga
Land and yoga routines to compliment your water workouts. The same feel-focused coaching helps you stretch and strengthen every muscle with less stress on your joints.
The Latest New Programs
Water Walk to a Healthier You
This program is here to help you move with ease. No more guessing whether you’ll be able to walk across the street in time, or be able to navigate the stairs on your next vacation.
Relieve pain, increase energy, build strength
A 28-day program that will help you move towards a healthier body and stay strong. These sessions emphasize movement diversity in ways that mirror everyday activities, so you’re always ready for whatever comes your way.
Build Inner Awareness & Mental Fitness
Find space, clarity, and that easy-going state of mind with new meditations and breath-practices—the best complement to Wavemakers’ workouts and programs.
Our Members Feel The Difference
Will You be the Next Success Story?
At Home • On Vacation • In Your Community Pool
Become a Coach
Wavemakers Pro is your opportunity to get The 6-7 Formula and learn how to use it to help others get measurable results.
Whether you’re a novice or a long-time instructor, Wavemakers Pro will show you what exercises to do, why to do them, and more importantly how they should feel – all of this with less time planning.
Want to build mobility & strength?
Get two FREE audio workouts from Laurie to start your journey to less pain, better balance, and enjoying your favorite activities even more.
I’m Laurie Denomme
an exercise coach dedicated to helping you move better and be your best everyday.
Join Us
Be First To Know
Join our community for exclusive workout tips and insights Laurie doesn’t share anywhere else.