Achieve pain-free movement and lasting results with the aquatic fitness app that keeps you active after 50
Take the first step to better movement.
As a kinesiologist and certified fitness trainer, I’ve learned that knowledge itself doesn’t create the exercise to meet individual needs.
Combining each exercise with learning how to feel the move, makes the difference.
After 30 years of teaching group fitness, I’ve witnessed the life-changing benefits of workouts using my 6-7 formula.
Synchronizing six directions and 7-foot positions, the formula is proven to help restore mobility, increase strength, and improve balance. It’s a simple way to use natural body movements in the same way you move in life.
Over 10,000 workouts sold—discover why so many trust Laurie’s water exercise programs.
Each series includes workouts you can use individually or combine for a longer session.
NEW: Knee & Hip Mobility Series— Build strength, reduce pain, and move with ease.
“We have 10 women who swear by Laurie’s Cardio Intervals workout. I’ve never been committed to any exercise program before, but this one is different. I get withdrawals if I miss a day!”
- Sibyl C. – Florida
“The emphasis on truly feeling each movement has made exercises easier to perform. I feel stronger, my balance has improved, and I absolutely love these workouts!”
- Carol B. – Florida
“As a former classical dancer, I struggled with muscular imbalances in my feet. The combination of land and water workouts helped me avoid surgery that had been recommended.”
- Thomas M. – Germany
Whether you’re looking for flexible, self-paced workouts, a personalized experience with live coaching and community support, or a path to becoming a coach yourself, there’s an option for you.
Perfect for: Those who want simple, effective workouts with targeted results.
Perfect for: Coaches who want to keep learning and help their students get faster, lasting results.
Achieve your goals with tailored workouts for knees, hips, golf, and pickleball. Use individually or combine for maximum results.
Access 100+ workouts and personalized support from Laurie and her team, plus a supportive community for motivation.
Learn the 6-7 Formula to teach classes with less prep and proven results. Refine your movement knowledge and coaching skills.
If you want to walk well for life, the answer isn’t simply to log more steps. It’s to build the skills that support confident, pain-free walking—skills like foot mobility, leg strength, balance, and power. And one of the most effective—and joint-friendly—places to train those skills is in the water. A
Strength gets a lot of attention when it comes to staying active. But if you want to walk with confidence, maintain your balance, and move with ease, there’s another key piece of the puzzle you don’t want to overlook: power. Power is your ability to generate force quickly.It’s what helps
Every time you take a step, your feet are the first to respond. They absorb shock, adapt to changing surfaces, and initiate the chain of motion through your knees, hips, and spine. Each foot contains: 26 bones 33 joints 107 ligaments 19 muscles That’s a lot of moving parts! And
Challenge your limits, move better every day, and feel your best.
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