Exercise Tips
Exercises to Relieve Neck Pain
Learn how to relieve neck tension by using your hips, hands, and feet in these gentle water-based movements. Whole-body mobility for real relief.
Strength for life. Balance you can trust. Relief you can feel.
Water workouts that strengthen your whole body—through variable movement, dynamic footwork, and feel-it-first coaching.
Water Workouts That Deliver
- Pain Relief, Mobility, Strength: All in one workout.
- Easy-to-Follow: Clear steps, no guesswork.
- Adapts to You: Exercises adjust to your abilities and goals.
- Track Progress Instantly: Feel results with every session.
Take the first step to better movement.
Results You Can See and Feel
Will you be the next success story?
I’m Laurie, your exercise coach
As a kinesiologist and certified fitness trainer, I’ve learned that knowledge itself doesn’t create the exercise to meet individual needs.
Combining each exercise with learning how to feel the move, makes the difference.
After 30 years of teaching group fitness, I’ve witnessed the life-changing benefits of workouts using my 6-7 formula.
Synchronizing six directions and 7-foot positions, the formula is proven to help restore mobility, increase strength, and improve balance. It’s a simple way to use natural body movements in the same way you move in life.
Trusted by Thousands Worldwide
Over 10,000 workouts sold—discover why so many trust Laurie’s water exercise programs.
Targeted Workouts—Designed for You
Each series includes workouts you can use individually or combine for a longer session.
- Flexible: Workouts to fit your schedule.
- Guided: Easy-to-follow, clear instruction.
- Effective: Strength and mobility that lasts.
- Variable: No two workouts are ever the same.
NEW: Knee & Hip Mobility Series— Build strength, reduce pain, and move with ease.
Results You Can See and Feel
Will you be the next success story?
“We have 10 women who swear by Laurie’s Cardio Intervals workout. I’ve never been committed to any exercise program before, but this one is different. I get withdrawals if I miss a day!”
- Sibyl C. – Florida
“The emphasis on truly feeling each movement has made exercises easier to perform. I feel stronger, my balance has improved, and I absolutely love these workouts!”
- Carol B. – Florida
“As a former classical dancer, I struggled with muscular imbalances in my feet. The combination of land and water workouts helped me avoid surgery that had been recommended.”
- Thomas M. – Germany
Explore Your Options
Whether you’re looking for flexible, self-paced workouts, a personalized experience with live coaching and community support, or a path to becoming a coach yourself, there’s an option for you.
Targeted Workout Series
Work at your own pace with focused programs for pain relief, mobility, and strength—no membership required.
Perfect for: Those who want simple, effective workouts with targeted results.
Workouts, Coaching, and Community
Get guided workouts for every fitness level, community challenges, live coaching, and more—all designed to help you move better and feel stronger.
Perfect for: Those who want guidance, accountability, and support.
Be a Coach with Wavemakers Pro
Learn the 6-7 Formula and teach water workouts with proven results and less prep. Get ongoing education, resources, live meetups, and masterclasses to expand your knowledge and refine your coaching skills.
Perfect for: Coaches who want to keep learning and help their students get faster, lasting results.
Targeted Workout Packs
Achieve your goals with tailored workouts for knees, hips, golf, and pickleball. Use individually or combine for maximum results.
Workouts, Coaching, and Community
Access 100+ workouts and personalized support from Laurie and her team, plus a supportive community for motivation.
Be a Coach with Wavemakers Pro
Learn the 6-7 Formula to teach classes with less prep and proven results. Refine your movement knowledge and coaching skills.
Read the blog
Exercise Tips
Get a Grip: Water Exercises for Wrist and Upper Body Strength
You don’t think much about your wrists—until they stop working like they used to.That twist of the tomato sauce lid. That heavy casserole dish. That awkward moment balancing on one foot to put on your socks. When simple tasks feel clumsy or painful, it’s not just about getting stronger. It’s
Exercise Tips
How To Rewire Movement for Neck, Wrist, and Shoulder Relief
Discover how to rewire movement for less pain and more mobility with gentle upper body exercises for your neck, wrists, and shoulders—on land or in water.
A Targeted Approach to Movement
Laurie’s 6-7 Formula makes every workout personal in three simple steps:
Learn It — Move in six natural directions and use seven-foot positions to build a strong, pain-free foundation. Proper movement technique becomes easy in the comfort of water.
Feel It — Water supports and resists every movement, while simple instruction helps you connect with your body, allowing you to pinpoint exactly what your body needs each day.
Own It — Move with intention, listen to your body, and adjust the moves to steadily progress—one movement at a time.
Personalized results in every workout—strength, mobility, and balance, all in one.