Guided water and land workouts help you build strength, balance, and mobility — without wearing your body down.
You move.
You feel.
You adjust.
You get stronger.
Hi, I’m Laurie Denomme, your Move Better Coach.
As a kinesiologist and certified movement coach with 30 years of teaching experience, I help people train for life by keeping movement personal.
The Wavemakers Method uses movement in six directions, seven foot positions, and the right level of effort to train natural movement patterns in a way that fits your body and needs.
Every workout gives you clear guidance, simple options, and a way to make movement your own — so you can feel better, move better, and build strength for real life.
Over 10,000 workouts completed by people choosing a feel-good way to stay active.
Choose coaching for yourself or to help others move better.
Perfect for: Those who want simple, effective workouts with targeted results.
Guided water and land workouts that help you build strength, balance, and mobility — with feel-good movement you’ll actually look forward to.
For active adults. Move with less guessing, fewer setbacks, and more ease in the activities you want to keep enjoying.
For water exercise instructors. Get answers, ideas, and support from Laurie so your classes become more valuable for the people you serve.
Water gives your body support, resistance, and feedback all at the same time — helping you build the real-life capacities worth training: strength, balance, mobility, endurance, coordination, confidence, and body awareness.
Inside Wavemakers, you’ll find guided water workouts for every level — from gentle mobility and pain relief to strength, balance, cardio, deep water, athletic movement, and recovery.
And when you can’t get to the pool, feel-good land workouts help you stay consistent with the same guided approach.
“We have 10 women who swear by Laurie’s Cardio Intervals workout. I’ve never been committed to any exercise program before, but this one is different. I get withdrawals if I miss a day!”
- Sibyl C. – Florida
“The emphasis on truly feeling each movement has made exercises easier to perform. I feel stronger, my balance has improved, and I absolutely love these workouts!”
- Carol B. – Florida
“As a former classical dancer, I struggled with muscular imbalances in my feet. The combination of land and water workouts helped me avoid surgery that had been recommended.”
- Thomas M. – Germany
Get 100+ guided water and land workouts for strength, balance, mobility, cardio, recovery, pain relief, and real-life movement — all coached by Laurie and her team so you know what to do and how to make it work for your body.
Choose focused programs and short targeted sessions based on what you need today — whether you want to feel better, build strength, improve balance, add cardio, recover from pain, or train for activities like golf and pickleball.
Stay consistent with Laurie’s monthly guidance, weekly emails, direct app messaging, and live training opportunities that help you train with purpose, make simple adjustments, and keep movement personal.
When people ask for exercises for knee pain, it makes sense — the knee is where they feel it. But the body rarely uses one joint at a time. Your knee lives between your foot and your hip, and when one of these isn’t doing its share, the knee often feels the stress. So the real key isn’t just what exercise you do. It’s how you do it.
After a challenging water workout, many students are ready to be done. But the end of the workout is not the end of the training effect. What happens next matters.
There’s a kind of fellowship that happens in a water exercise class that is hard to explain until you have experienced it. Learn why the Mermaids say: “What happens under the water stays under the water.”
The goal is not just to exercise in the pool.
We use the pool as a training space for life.
When you build strength, balance, mobility, endurance, coordination and confidence in the water, you carry that progress into walking, climbing stairs, playing sports, traveling, gardening, caring for others, and doing the things that matter in your day-to-day life.
Most exercise asks you to follow the move.
Wavemakers helps you make the move fit you.
