Strength for life. Balance you can trust. Relief you can feel.

Water workouts that strengthen your whole body—for Water Fitness Instructors & Individuals seeking proven programs to relieve pain, build functional strength, and improve balance.

For Instructors
For Individuals

Water Workouts That Deliver

  • Pain Relief, Mobility, Strength: All in one workout.
  • Easy-to-Follow: Clear steps, no guesswork.
  • Adapts to You: Exercises adjust to your abilities and goals.
  • Track Progress Instantly: Feel results with every session.

Take the first step to better movement.

Move Better Today

Results You Can See and Feel

Will you be the next success story?

“These workouts are genius for whole-body fitness. On vacation and in just 5 weeks several friends and I experienced relief from knee and hip pain. We’re hooked!”
– Susan A. MIchigan
“After knee replacement and a broken ankle, Laurie’s workouts helped me regain strength and get back on my feet stronger than before.”
– Marlis V. Florida
“I was surprised by the benefits—improved cardio, less stiffness, and relief from my arthritic back. Plus, my golf game’s never been better!”
– Gerry H. Florida

I’m Laurie, your exercise coach

As a kinesiologist and certified fitness trainer, I’ve learned that knowledge itself doesn’t create the exercise to meet individual needs.

Combining each exercise with learning how to feel the move, makes the difference.

After 30 years of teaching group fitness, I’ve witnessed the life-changing benefits of workouts using my 6-7 formula.

Synchronizing six directions and 7-foot positions, the formula is proven to help restore mobility, increase strength, and improve balance. It’s a simple way to use natural body movements in the same way you move in life.

Learn more

Trusted by Thousands Worldwide

Over 10,000 workouts sold—discover why so many trust Laurie’s water exercise programs.

Targeted Workouts—Designed for You

Each series includes workouts you can use individually or combine for a longer session.

  • Flexible: Workouts to fit your schedule.
  • Guided: Easy-to-follow, clear instruction.
  • Effective: Strength and mobility that lasts.
  • Variable: No two workouts are ever the same.

NEW FOR 2026: Fit in 5 — Feel stronger. Move steadier. Hurt less.

Learn more

Results You Can See and Feel

Will you be the next success story?

“We have 10 women who swear by Laurie’s Cardio Intervals workout. I’ve never been committed to any exercise program before, but this one is different. I get withdrawals if I miss a day!”

- Sibyl C. – Florida

“The emphasis on truly feeling each movement has made exercises easier to perform. I feel stronger, my balance has improved, and I absolutely love these workouts!”

- Carol B. – Florida

“As a former classical dancer, I struggled with muscular imbalances in my feet. The combination of land and water workouts helped me avoid surgery that had been recommended.”

- Thomas M. – Germany

Explore Your Options

Whether you’re looking for flexible, self-paced workouts, a personalized experience with live coaching and community support, or a path to becoming a coach yourself, there’s an option for you.

Targeted Workout Series

Work at your own pace with focused programs for pain relief, mobility, and strength—no membership required.
 

Perfect for: Those who want simple, effective workouts with targeted results.

Learn More

Workouts, Coaching, and Community

Get guided workouts for every fitness level, community challenges, live coaching, and more—all designed to help you move better and feel stronger.

Perfect for: Those who want guidance, accountability, and support.
Learn More

Be a Coach with Wavemakers Pro

Learn the 6-7 Formula and teach water workouts with proven results and less prep. Get ongoing education, resources, live meetups, and masterclasses to expand your knowledge and refine your coaching skills.
 

Perfect for: Coaches who want to keep learning and help their students get faster, lasting results.

Learn More

Targeted Workout Packs

Achieve your goals with tailored workouts for knees, hips, golf, and pickleball. Use individually or combine for maximum results.

Workouts, Coaching, and Community

Access 100+ workouts and personalized support from Laurie and her team, plus a supportive community for motivation.

Be a Coach with Wavemakers Pro

Learn the 6-7 Formula to teach classes with less prep and proven results. Refine your movement knowledge and coaching skills.

Read the blog
At Home Workouts
Laurie Denomme

Should You Repeat the Same Workout? (Why It Works Better Than You Think)

Most people think they need a new workout to see results. But what if progress actually comes from repeating what you’ve already done? Here’s why doing the same workout again might be exactly what your body needs.
In this Coach’s Corner, Laurie shares a simple shift—from “bummed leg” to “pay-attention leg”—that helps you move with more awareness, reduce negative patterns, and train not just your muscles, but your brain.

Read More »
At Home Workouts
Laurie Denomme

Turning a “Bummed Leg” into a Learning Tool

What if the body part you’ve been calling “bad” could actually become your best teacher?

In this Coach’s Corner, Laurie shares a simple shift—from “bummed leg” to “pay-attention leg”—that helps you move with more awareness, reduce negative patterns, and train not just your muscles, but your brain.

Read More »

A Targeted Approach to Movement

Laurie’s 6-7 Formula makes every workout personal in three simple steps:
 
Learn It — Move in six natural directions and use seven-foot positions to build a strong, pain-free foundation. Proper movement technique becomes easy in the comfort of water.
 
Feel It — Water supports and resists every movement, while simple instruction helps you connect with your body, allowing you to pinpoint exactly what your body needs each day.
 
Own It — Move with intention, listen to your body, and adjust the moves to steadily progress—one movement at a time.
Personalized results in every workout—strength, mobility, and balance, all in one.
Join Us Today
Scroll to Top