Experience results in just one session
Most exercise programs focus on moving in a single plane of motion.
But the body moves in more directions…
Experience water exercise that MOVES IN SIX DIRECTIONS and teaches the body how to engage in every exercise.
Hi I’m Laurie,
the Water Exercise Teacher’s Teacher
I’m curious about how the body works, always searching for ways to move better. What I enjoy most is sharing what I learn with others. That’s why I started Water Exercise Coach, a health and fitness education company focused on sensible ways to build strong, healthy bodies.
As a kinesiologist, ACE and AEA-certified fitness trainer and Fellow of Applied Functional Science, I know the complexity of exercise. As a fitness instructor, I’ve witnessed the life-changing benefits of workouts in the pool.
After 30 years of teaching water exercise, I realize that results-driven workouts can be simplified into a basic formula.
The 6-7 Formula is a proven guide that helps you stick to the moves that work for you.
Water Exercise Simplified
I want you to have that confidence.
That’s why I created Wavemakers®, an online mentorship for water exercise.
Wavemakers is packed with practical ways to use water, exercise science and current research.
It’s where people expand their exercise know-how, share their personal success stories and soak up the collective wisdom of a community that encourages everyone to reach for their best.
It’s where aqua yoga, high intensity intervals, senior aquafit, water aerobics, deep water exercise or any water workout you can dream to create are changed – FOREVER.
I want you to have that confidence.
That’s why I created Wavemakers®, an online mentorship for water exercise.
Wavemakers is packed with practical ways to use water, exercise science and current research.
It’s where people expand their exercise know-how, share their personal success stories and soak up the collective wisdom of a community that encourages everyone to reach for their best.
It’s where aqua yoga, high intensity intervals, senior aquafit, water aerobics, deep water exercise or any water workout you can dream to create are changed – FOREVER.
Wavemakers has helped me discover creativity within me that I never knew I could develop. Now I give my participants what they came for – no one is left behind.
Join the Wavemakers Mentorship Experience.
