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Why Intention Changes Everything
When we stop chasing results and start paying attention, movement changes. Intention isn’t about forcing—it’s about listening.
Strength for life. Balance you can trust. Relief you can feel.
Water workouts that strengthen your whole body—for Water Fitness Instructors & Individuals seeking proven programs to relieve pain, build functional strength, and improve balance.
Water Workouts That Deliver
- Pain Relief, Mobility, Strength: All in one workout.
- Easy-to-Follow: Clear steps, no guesswork.
- Adapts to You: Exercises adjust to your abilities and goals.
- Track Progress Instantly: Feel results with every session.
Take the first step to better movement.
Results You Can See and Feel
Will you be the next success story?
I’m Laurie, your exercise coach
As a kinesiologist and certified fitness trainer, I’ve learned that knowledge itself doesn’t create the exercise to meet individual needs.
Combining each exercise with learning how to feel the move, makes the difference.
After 30 years of teaching group fitness, I’ve witnessed the life-changing benefits of workouts using my 6-7 formula.
Synchronizing six directions and 7-foot positions, the formula is proven to help restore mobility, increase strength, and improve balance. It’s a simple way to use natural body movements in the same way you move in life.
Trusted by Thousands Worldwide
Over 10,000 workouts sold—discover why so many trust Laurie’s water exercise programs.
Targeted Workouts—Designed for You
Each series includes workouts you can use individually or combine for a longer session.
- Flexible: Workouts to fit your schedule.
- Guided: Easy-to-follow, clear instruction.
- Effective: Strength and mobility that lasts.
- Variable: No two workouts are ever the same.
NEW FOR 2026: Fit in 5 — Feel stronger. Move steadier. Hurt less.
Results You Can See and Feel
Will you be the next success story?
“We have 10 women who swear by Laurie’s Cardio Intervals workout. I’ve never been committed to any exercise program before, but this one is different. I get withdrawals if I miss a day!”
- Sibyl C. – Florida
“The emphasis on truly feeling each movement has made exercises easier to perform. I feel stronger, my balance has improved, and I absolutely love these workouts!”
- Carol B. – Florida
“As a former classical dancer, I struggled with muscular imbalances in my feet. The combination of land and water workouts helped me avoid surgery that had been recommended.”
- Thomas M. – Germany
Explore Your Options
Whether you’re looking for flexible, self-paced workouts, a personalized experience with live coaching and community support, or a path to becoming a coach yourself, there’s an option for you.
Targeted Workout Series
Work at your own pace with focused programs for pain relief, mobility, and strength—no membership required.
Perfect for: Those who want simple, effective workouts with targeted results.
Workouts, Coaching, and Community
Get guided workouts for every fitness level, community challenges, live coaching, and more—all designed to help you move better and feel stronger.
Perfect for: Those who want guidance, accountability, and support.
Be a Coach with Wavemakers Pro
Learn the 6-7 Formula and teach water workouts with proven results and less prep. Get ongoing education, resources, live meetups, and masterclasses to expand your knowledge and refine your coaching skills.
Perfect for: Coaches who want to keep learning and help their students get faster, lasting results.
Targeted Workout Packs
Achieve your goals with tailored workouts for knees, hips, golf, and pickleball. Use individually or combine for maximum results.
Workouts, Coaching, and Community
Access 100+ workouts and personalized support from Laurie and her team, plus a supportive community for motivation.
Be a Coach with Wavemakers Pro
Learn the 6-7 Formula to teach classes with less prep and proven results. Refine your movement knowledge and coaching skills.
Read the blog
Land Exercise
Yoga as I Practice It
When people hear that yoga is part of my work, they often bring assumptions with them. So I want to share what yoga is—and is not—for me, and how my approach might help you to get more from your practice, too. Yoga, as I practice and teach it, is not
Move Better
Why I Built Wavemakers (And Why It Probably Doesn’t Look Like What You Think)
This is why I built Wavemakers. Not as a collection of workouts, but as a way to learn how to trust your body, build real-life strength, and move through the world with more confidence,
without forcing yourself to become someone you’re not.
A Targeted Approach to Movement
Laurie’s 6-7 Formula makes every workout personal in three simple steps:
Learn It — Move in six natural directions and use seven-foot positions to build a strong, pain-free foundation. Proper movement technique becomes easy in the comfort of water.
Feel It — Water supports and resists every movement, while simple instruction helps you connect with your body, allowing you to pinpoint exactly what your body needs each day.
Own It — Move with intention, listen to your body, and adjust the moves to steadily progress—one movement at a time.
Personalized results in every workout—strength, mobility, and balance, all in one.