In This Program You’ll Get:

• 5 audio workouts, downloadable in the free app for Apple and Android
• 2 simple ways to measure and track your progress
• 1 how-to guide for starting a water walking club in your community

Water Walking: The Workouts

Workout 1. First Step To A Healthier You (42 min)

This is water walking basics, interval style, to really strengthen your muscles in a balanced way. Go slow in your biggest feel-good range to lengthen your stride and get the freedom to move with ease.

Workout 2. Circuits For Posture And Balance (42 min)

Brisk walking and targeted exercises for better alignment will keep you moving from start to finish. Feel strong and steady as you build foundational support for stronger legs and improved balance.

Workout 3. Timed Intervals For Moving Balance (42 min)

Warm-up by walking in place with 4 basic foot positions to activate your feet and hips. You’ll work on fall-prevention and improving ability to breathe easier with continuous walking, timed intervals, and core work.

Workout 4. Water Walking H.I.I.T. (42 min)

Practice big range and big effort without breaking into a run to make walking on land SO much easier! Plus work on weight shifting combined with hip mobility and strengthening for better balance.

Workout 5. Power Training For Up And Down Stairs (42 min)

This workout combines continuous walking, lower body strength, stretches for tight hips and calves, and a touch of speed work to help you navigate up and down stairs with ease.