News / Blog - Wavemakers | Water Exercise Coach

Finding Your Workout Sweet Spot: How Short, Targeted Sessions Can Boost Your Fitness

One of the biggest roadblocks to exercise isn’t ability—it’s time. Many people feel like if they can’t commit to a full hour, it’s not worth doing at all. But fitness isn’t an all-or-nothing game. The truth? Short, targeted workouts can be just as effective—sometimes even more so—than longer sessions. It’s all about finding the right balance for your schedule, energy, and goals. A Smarter Approach to Workout Time This winter, when unusually cold temperatures kept some of my in-person students away, I decided to experiment. Instead of our usual 50-minute classes, we switched to a high-intensity 30-minute session with an optional 15-minute add-on. The format was simple:– 30-minute high-intensity workout

Building Balance and Strength, One Workout at a Time

“Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing that ever has.” – Margaret Mead When I joined Wavemakers, I had a simple but powerful goal: to regain balance, build strength, and find joy in movement again. I wanted to feel strong and capable—not just in the pool, but in my everyday life. Walking my dogs, dancing, traveling—I wanted to do it all with ease and confidence. After just 30 days with the Kickstart Guide to Pain-Free Movement, Strength, and Flexibility, I can honestly say I’ve come a long way. Small Steps, Big Changes Looking back, I’ve completed six

Small Hand Buoys: The Best Tool for Safer, Stronger Water Aerobics

Water aerobics is a fantastic way to stay active, relieve pain, and build strength. But did you know the equipment you choose can make or break your results? Hand buoys, a popular tool in aquatic fitness, come in many sizes and shapes—but not all are created equal. That’s why small hand buoys are quickly becoming the go-to choice for safer, more effective workouts. Why Small Hand Buoys Work Better In water, your muscles work against two forces: buoyancy pushing upward and the resistance of water as you move in any direction. This creates a dynamic, full-body workout that strengthens not only your primary muscles but also the stabilizing ones. Small

Myth #1: Joint Pain is a Normal Part of Aging

When it comes to health, fitness, and aging, there’s no shortage of advice out there—but not all of it is true. Some of the most common beliefs about movement, pain, and exercise might actually be holding you back. That’s why we’re launching this myth-busting series: to separate fact from fiction and help you make informed choices for a stronger, healthier future. Let’s dive into our first myth… Joint pain is a normal part of aging. If you’ve ever heard someone say, “Oh, that knee pain? It’s just part of getting older,” you’re not alone. Many people believe that joint pain is an inevitable part of aging—something we just have to

How to Coach Better Water Workouts with Less Effort

As a water exercise coach or instructor, you want your students to move better, feel stronger, and see real progress. But planning effective, engaging workouts can be time-consuming and, even with all that effort, students sometimes don’t even get the results they need. That’s where Wavemakers Pro comes in. This isn’t just another workout program, it’s a smarter way to teach. With the 6-7 Formula, you’ll guide your students to move with greater awareness, helping them adjust exercises for results they can feel. No more repetitive routines or guesswork—just simple, science-backed strategies that deliver real improvements. If you’re ready to teach with confidence, personalize every class, and spend less time

Move Better, Feel Stronger: Discover the Wavemakers Membership

Waking up stiff. Feeling your knees ache after a walk. Struggling to bend, twist, or reach without discomfort. If this sounds familiar, you might think, “Well, that’s just part of getting older.” But what if it doesn’t have to be? Pain and stiffness aren’t inevitable. The key isn’t just moving more—it’s moving in the right way. That’s exactly what Wavemakers is here to help you do. By combining targeted water-based movements with the proven 6-7 Formula, Wavemakers workouts restore balance, build strength, and improve mobility—all without stress on your joints. Whether you want to ease knee or back pain, improve flexibility, or feel stronger and more confident in daily life,

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Finding Your Workout Sweet Spot: How Short, Targeted Sessions Can Boost Your Fitness

Building Balance and Strength, One Workout at a Time

Small Hand Buoys: The Best Tool for Safer, Stronger Water Aerobics

Myth #1: Joint Pain is a Normal Part of Aging

How to Coach Better Water Workouts with Less Effort

Move Better, Feel Stronger: Discover the Wavemakers Membership

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