Workouts That Work
Feel Stronger. Move Freely. Reduce Your Pain.
Water workouts for adults 50+ who want less pain, better balance, and real strength for everyday life.
Featured in May: Core Strength That Supports Everything You Do
Your core is more than just your abs. It helps you balance, turn, reach, lift, walk taller, and move with more confidence every day.
This May, you’ll get workouts designed to strengthen your core in the way it’s meant to work — supporting your spine while your arms and legs move.
Power Intervals (30 mins)
Low-impact cardio and strength intervals that challenge the core while protecting your joints.
Strength & Rotation Circuits (30 mins)
Build push, pull, & press strength while improving controlled rotation through the spine.
Total Body Core (9 mins)
Simple step-and-reach patterns to strengthen the core through real-life movement.
Yoga for the Spine (12 mins)
Gentle movement to reduce stiffness and help your back feel freer.
What Wavemakers gives you this May
✅ Strength that carries into everyday life. Build push, pull, press, and twisting strength that supports everyday movement.
✅ A featured workout that improves the more you repeat it. Strength & rotation circuits help you feel stronger, steadier, and more connected each time you do it.
✅ Better core support without crunches or strain. Train the muscles that stabilize your spine and increase power.
✅ Gentle rotation to reduce stiffness. When the spine and hips move better together, turning and reaching can feel easier, too.
✅ Breathing that supports movement. Simple cues help your core work better and reduce unnecessary tension while you exercise.
✅ Real guidance, real reassurance. Direct access to coach Laurie, so you’re never guessing if you’re doing it “right”.
And when you join this month...
you unlock the full Wavemakers experience.
💧 100+ water workouts
💧 Guided programs
💧 Land-based sessions
💧 Tools to fit your energy, your body, & your day
What people say
“These joint-friendly workouts are genius for whole-body fitness. On vacation and in just 5 weeks several friends and I experienced noticeable relief from knee and hip pain. We’re hooked!”
Susan, Michigan
“After a knee replacement and broken ankle, these low-impact workouts helped me rebuild strength and improve my balance and mobility—I got back on my feet stronger than before.”
Marlis, Florida
“Wavemakers improved my hip mobility and balance, and increased my range of motion, endurance, and postural control. Seeing is believing. Your methods WORK!”
Cynthia, North Carolina
“These aren’t just exercises—they’re joint-friendly movements that improve strength and confidence. Every workout shows up just when I need it.”
Katherine, Florida
“So simple, yet so effective! My husband and I are doing the short land routines. I felt taller and noticed improved mobility and posture the very first time.”
Ruth, Virginia
“I was surprised by the benefits—better cardio, reduced joint stiffness, and real relief for my arthritic back. And yes—my golf game is better, too”
Gerry, Florida
“I’d been struggling to find water aerobics classes, found Wavemakers and love it. Thank you for making your workouts accessible to me in my backyard pool.”
Jill, Indiana
How to join
Join today – get full access + this month’s focus
Pick the option that fits you best below.
Wavemakers Basic
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18 easy-to-follow water workouts for all fitness levels
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Bonus low-impact land routines for days you can't get to the pool
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The Essentials Guide—your pain-free movement plan
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24/7 Support inside the private Wavemakers Community Forum
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Stream anywhere, anytime on iOS, Android, Mac, or PC
Wavemakers Premium
(Most Popular)-
Everything in Basic plus:
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100+ on-demand workouts (strength, balance, mobility, cardio & more)
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Monthly featured programs + printable workout guides
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“When Pain Stops You in Your Tracks” recovery system
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30+ low-impact land workouts
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Live Zoom coaching with Laurie every month
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Direct messaging for personal guidance
“I have never been dedicated to any exercise program, but I am this one. I swear I get withdrawals when I miss a day.”
Sybil, Florida
Wavemakers isn't about chasing new workouts
It’s about using the right movements consistently so your body gets stronger, steadier, and more capable.
How it works
You repeat what helps. You skip what doesn’t.
Train in water. Feel the results on land.
Start building the kind of strength that supports everything you do.
Join now and build strength where it counts.