As we enter 2025, it’s the perfect time to start the year off right—focused on health, vitality, and strength. At Wavemakers, we’re excited to offer our SMART Feel-Better Challenge to help you improve your walking strength, stamina, and balance, ensuring you move into 2025 with confidence and energy.
What makes the Feel-Better Challenge different?
👉 JOIN THE CHALLENGE INSIDE WAVEMAKERS 👈
Unlike traditional fitness programs, this challenge focuses on a personalized approach to movement. We follow the proven Wavemakers formula that helps you build strength, improve mobility, and relieve pain—all through mindful movement and listening to how your body feels. The SMART Feel-Better Challenge combines specific exercises, measurable progress, attainable goals, realistic intensity, and timely results.
Here’s what you can expect:
- Day 1: Anchor your motivation – Join Clinical Health Coach Jeanmarie Scordino for a live 15-minute lesson to identify your personal motivator and get set for the challenge.
- Day 2: Relieve pain & improve mobility – Work through a Reach for Knee Strength session focusing on knee and hip flexibility with fun, interval-based exercises.
- Day 3: Gentle movement – Enjoy a Chair-Friendly Yoga session, focused on spine health and walking with less stress.
- Day 4: Improve walking speed & balance – Try the Cardio Power session, an athletic, calorie-burning workout in the water to strengthen your lower body.
- Day 5: Deep Rest Yoga Nidra – Relax, rejuvenate, and melt away stress with a guided deep rest yoga session.
Throughout this five-day challenge, you’ll be invited to reflect, celebrate, and share your wins in our supportive Wavemakers community.
The best part? We’ll repeat the challenge three times throughout the month to help you refine your approach, focus on your goals, and enhance your results. This unique approach ensures that you’re not just setting goals—you’re actively reaching them.
Let’s step into 2025 together—stronger, healthier, and more confident. Join us inside Wavemakers today and make this your year to feel your best!
