Inside Wavemakers, we know the water itself brings something different to our workouts. Movement in water helps us notice what our body needs and turn awareness into results. This month, I’m sharing member breakthroughs to show how small shifts in perspective can unlock big changes.
Karen’s Experience
“I enjoyed One Step Ahead so much yesterday, that I did it again today! I really love the energy of this workout. I also noticed a nice tip this time that I had missed yesterday. It was to scoop the water up with my hands while doing the cross-country ski.”
Karen’s story shows us why repeating a workout is so valuable. The first time through, your brain is busy figuring out the steps. The second time, you think less and feel more. That’s when the small details surface—the ones that make movement more effective and more connected.
The Lesson
It’s easy to dismiss a workout as “too easy” or “not enough.” But often, what’s really happening is you’re just using momentum to go from one move to the next.
Unlike mindless repetition, mindful repetition can create opportunity. Each time you revisit a workout, you can tune in differently — focusing on sensations, alignment, or pacing. Over time, stepping out of familiar patterns deepens strength, balance, and flexibility.
And it doesn’t stop in the pool. The awareness you practice here shows up in everyday life — from lifting groceries to reaching overhead. Mindful movement makes you better at moving, not just better at exercise.
Want to explore this more? Read: How to Unlock Your Body’s Potential with Mindful Water Exercise