Pain Relief Through Water Exercise Starts with Stillness
We’ve been taught that to make progress, you have to push. Push through the pain. Push harder. Do more. And in the fitness world, that mindset runs deep. As professionals, we often carry the belief that if we don’t make people sweat, strain, or feel sore, they won’t be satisfied. Or worse: they won’t get results. But what if the most important movement is actually no movement at all? Why Stillness Is the First Step to Pain Relief Through Water Exercise Let’s be clear: When you stop moving altogether, pain sets in fast. Circulation slows. Disease thrives. But stillness in the water is different. In fact, it may be the first
