
Is Water the Secret to Better Mobility and Recovery? Here’s How It Works
Let’s face it—staying active can feel like a juggling act, especially as we age. A twinge here, a tweak there, and suddenly the activities we once loved don’t feel as enjoyable anymore. But what if the key to moving better and feeling stronger was as simple as stepping into a pool? As someone who has spent over 30 years coaching water exercise, I’ve seen firsthand the transformative power of water. It’s not just for those recovering from an injury or looking for a low-impact workout—it’s a secret weapon for anyone seeking better mobility, less pain, and more joy in movement. Let’s dive into why water exercise works so well and