We use water in a totally different way.

This is feel-good exercise designed to help you move better.
Meet the Coach: Jeanmarie Scordino

Meet the Coach: Jeanmarie Scordino

What Does “Being Healthy” Mean to You? At a time of year while many people are writing their new year’s resolutions, we’re taking a different approach. Let’s face it, by February, many resolutions have already gone out the door – so why not be motivated by how far you have come, rather than how far […]

read more
Best Exercises for the Quads

Best Exercises for the Quads

Muscle of the Month: Quadriceps Last week coach Jeanmarie Scordino taught us about movement literacy and how to use understanding of movement basics and the physical laws of nature to get better exercise results. When asked why movement literacy is so important, Jeanmarie said, “Through examining the principles of movement literacy, we understand that the […]

read more
A Guide to Common Sense Exercising

A Guide to Common Sense Exercising

Do you have movement literacy? You are probably scratching your head wondering what movement literacy is. We understand reading literacy and even math literacy.  In fact, our schools spend the majority of the day ensuring our children have the ability to develop both. Movement Literacy:  The progressive and systematic development of an individual’s functional abilities. […]

read more
Tips to Reduce Sugar

Tips to Reduce Sugar

I have been on a low-sugar diet for health reasons for several months now. One of the things that I have learned is that it is not a quick fix! It is not an easy lifestyle, and the decision to go “Sugar Free” can be quite daunting. Sugar comes in many forms and that’s what […]

read more
Exercise Tips for a Healthy Heart

Exercise Tips for a Healthy Heart

Water Aerobics for Weight Loss Muscle of the Month: The Heart You might be thinking the heart is an organ not a muscle!  An organ is defined as “a part of an organism that is typically self-contained and has a specific vital function.”  A muscle is defined as “a bundle of fibrous tissues in a human […]

read more
HI-YO: Interval Training for ALL

HI-YO: Interval Training for ALL

By Laurie Denomme, BS, & Lori Sherlock, EdD Benefits of High Intensity Interval Training From Tabata to Timmons, everyone has their own take on how to deliver high intensity interval workouts. There is a simple explanation as to why so many programs involve HIIT…it works!  On land, this type of training is reserved for advanced […]

read more
Staying Healthy for the Holidays

Staying Healthy for the Holidays

For many people, the holidays bring out family’s typical reactions. It feels as though no matter how happy or successful you are in your life, somehow your family has a different agenda—as in the cartoon below.

read more
Meet the Coach: Lori Sherlock

Meet the Coach: Lori Sherlock

What Does “Being Healthy” Mean to You?  If you want to be successful in reaching your fitness goals, you have to develop consistent habits.  Over the next few months, we’re giving you an inside look at how the WECOACH team members stay healthy and fit.  You’ll also learn simple tips to help you feel and […]

read more
Exercises for Better Balance

Exercises for Better Balance

DID YOU KNOW water currents increase core activity? Why is this important, and how can you use this information to get better results from your training? A stronger core can mean no more back pain, improved posture and even better balance.

read more