We use water in a totally different way.
Get up and go with three easy exercises! Whether you are at home or traveling, my favorite stretch routine can be used to reduce morning stiffness, reverse the effects of prolonged sitting or as a warm-up for any workout I’d like to invite you to try – pivot, plank and swing.read more
Coach Jeanmarie Scordino has taught us about movement literacy and how to use understanding of movement basics and the physical laws of nature to get better exercise results. When asked why movement literacy is so important, Jeanmarie said: “Through examining the principles of movement literacy, we understand that the body is a system of chain […]read more
Do you have movement literacy? You’re probably scratching your head wondering what movement literacy is. We understand reading literacy and even math literacy. In fact, our schools spend the majority of the day ensuring our children have the ability to develop both. But what’s movement literacy? Movement Literacy: The progressive and systematic development of an […]read more
I have been on a low-sugar diet for health reasons for several months now. One of the things that I have learned is that it is not a quick fix! It is not an easy lifestyle, and the decision to go sugar free can be quite daunting. Sugar comes in many forms and that’s what makes […]read more
Our muscle of the month is the heart. You might be thinking the heart is an organ, rather than a muscle, but an organ is defined as “a part of an organism that is typically self-contained and has a specific vital function.” A muscle is defined as “a bundle of fibrous tissues in a human or […]read more
From Tabata to Timmons, everyone has their own take on how to deliver high intensity interval workouts. There is a simple explanation as to why so many programs involve HIIT…it works! On land, this type of training is reserved for advanced exercisers. However, in water, the ability to go beyond limits thought possible is realistic, […]read more
What Does “Being Healthy” Mean to You? If you want to be successful in reaching your fitness goals, you have to develop consistent habits. Over the next few months, we’re giving you an inside look at how the WECOACH team members stay healthy and fit. You’ll also learn simple tips to help you feel and […]read more