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We use water in a totally different way.
7 Basic Foot Positions for Water Exercise
Using different foot positions in your water workouts can give you a surprising boost in the results you see. You can use this simple trick with any of your favorite exercises, such as squats, bicep curls, an overhead press or maybe something a little gentler like a...
3 Simple Exercise Routines
Let’s face it. Life is busy. Long workouts before or after work are not always an option. The good news is, recent research tells us as little as 10 minutes of activity per day is associated with a significantly reduced risk of cardiovascular disease. 3 Simple...
Using Your WECOACH DVD
Using your WECOACH DVD This is your step by step guide. Insert DVD into your computer or DVD player. After the DVD has loaded, your screen provides a menu showing the different workout options. Many of our DVDs include a water workout as well as a bonus land workout....
Buoyancy: A Better Exercise Experience
Buoyancy supports the body reducing stress on the muscles and joints. Water exercise is effective way to help get your body what it needs and reach your health and fitness goals, all while providing a fun routine you will enjoy doing. Buoyancy of Water The upward...
Forward Thinking for an Aquatic Exercise Professional
Helping you help your clients move better is what WECOACH is all about. We teach these techniques to movement specialists, physical therapists and other aquatic exercise professionals through our COREssentials education courses You can simply integrate our videos into...
WECOACH Can Help Strengthen the Body and Help You Move Better
Do you have joint pain? Maybe you're struggling with finding an exercise program that you enjoy or that actually make a difference in how you feel. WECOACH Workouts are simple, effective, and fun to do. What is WECOACH? Most at home exercise programs...
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