We use water in a totally different way.

This is feel-good exercise designed to help you move better.

AquaStretch After Knee Surgery

Increasing range of motion early and restoring flexibility after knee surgery is critical in returning to pain free function. To help get started on a path to improved flexibility, AquaStretch can help!

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3 Stretches Vital To A Morning Routine

Get up and go with three easy exercises! Whether you are at home or traveling, my favorite stretch routine can be used to reduce morning stiffness, reverse the effects of prolonged sitting or as a warm-up for any workout I’d like to invite you to try – pivot, plank and swing.

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Best Exercises for the Quads

Coach Jeanmarie Scordino has taught us about movement literacy and how to use understanding of movement basics and the physical laws of nature to get better exercise results. When asked why movement literacy is so important, Jeanmarie said: “Through examining the principles of movement literacy, we understand that the body is a system of chain […]

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A Guide to Common Sense Exercising

Do you have movement literacy? You’re probably scratching your head wondering what movement literacy is. We understand reading literacy and even math literacy. In fact, our schools spend the majority of the day ensuring our children have the ability to develop both. But what’s movement literacy? Movement Literacy: The progressive and systematic development of an […]

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Tips To Reduce Sugar

I have been on a low-sugar diet for health reasons for several months now. One of the things that I have learned is that it is not a quick fix! It is not an easy lifestyle, and the decision to go sugar free can be quite daunting. Sugar comes in many forms and that’s what makes […]

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Water Aerobics for Weight Loss

Our muscle of the month is the heart. You might be thinking the heart is an organ, rather than a muscle, but an organ is defined as “a part of an organism that is typically self-contained and has a specific vital function.”  A muscle is defined as “a bundle of fibrous tissues in a human or […]

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HI-YO: Interval Training for ALL

From Tabata to Timmons, everyone has their own take on how to deliver high intensity interval workouts. There is a simple explanation as to why so many programs involve HIIT…it works!  On land, this type of training is reserved for advanced exercisers.  However, in water, the ability to go beyond limits thought possible is realistic, […]

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Staying Healthy for the Holidays

For many people, the holidays bring out family’s typical reactions. It feels as though no matter how happy or successful you are in your life, somehow your family has a different agenda—as in the cartoon below.

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Meet the Coach: Lori Sherlock

Meet the Coach: Lori Sherlock

What Does “Being Healthy” Mean to You?  If you want to be successful in reaching your fitness goals, you have to develop consistent habits.  Over the next few months, we’re giving you an inside look at how the WECOACH team members stay healthy and fit.  You’ll also learn simple tips to help you feel and […]

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