Blog

We use water in a totally different way. This is feel-good exercise designed to help you move better.
Laurie Denomme

Stronger Knees, Healthier Hips: Unlock Pain-Free Movement

Is knee or hip pain holding you back from doing the things you love? Whether it’s playing golf, climbing stairs, or just enjoying a walk without discomfort, finding relief might feel out of reach. But what if the solution could be as simple as stepping into the pool? The Knee & Hip Mobility Pack: Pain-Free Strength in 3 Workouts features three 30-minute shallow water workouts using Laurie’s proven 6-7 formula. Whether you want to ease joint pain, boost flexibility, or enjoy more freedom in your movement, these workouts deliver full-body benefits to help you do more of what you love. Let’s explore why focusing on knee and hip mobility is

Read More »
Laurie Denomme

Is Water the Secret to Better Mobility and Recovery? Here’s How It Works

Let’s face it—staying active can feel like a juggling act, especially as we age. A twinge here, a tweak there, and suddenly the activities we once loved don’t feel as enjoyable anymore. But what if the key to moving better and feeling stronger was as simple as stepping into a pool? As someone who has spent over 30 years coaching water exercise, I’ve seen firsthand the transformative power of water. It’s not just for those recovering from an injury or looking for a low-impact workout—it’s a secret weapon for anyone seeking better mobility, less pain, and more joy in movement. Let’s dive into why water exercise works so well and

Read More »
Laurie Denomme

Avoid Stiffness and Fatigue: Simple Mobility Moves for the Holidays

The holiday season often comes with long car rides, flights, and hours spent sitting at family gatherings. While the festivities are joyful, they can take a toll on your body—leaving you feeling stiff, fatigued, and achy. The good news? With a few intentional mobility moves, you can keep your body feeling energized and pain-free no matter where the season takes you. Why Mobility Matters Mobility isn’t just about flexibility—it’s about maintaining strength and movement through a full range of motion. When we sit or stay still for long periods, certain muscles tighten while others weaken, creating imbalances that can lead to discomfort, poor posture, and even injury. The solution? Gentle,

Read More »
Laurie Denomme

Kickstart 2025 with the SMART Feel-Better Challenge

As we enter 2025, it’s the perfect time to start the year off right—focused on health, vitality, and strength. At Wavemakers, we’re excited to offer our SMART Feel-Better Challenge to help you improve your walking strength, stamina, and balance, ensuring you move into 2025 with confidence and energy. What makes the Feel-Better Challenge different? 👉 JOIN THE CHALLENGE INSIDE WAVEMAKERS 👈   Unlike traditional fitness programs, this challenge focuses on a personalized approach to movement. We follow the proven Wavemakers formula that helps you build strength, improve mobility, and relieve pain—all through mindful movement and listening to how your body feels. The SMART Feel-Better Challenge combines specific exercises, measurable progress,

Read More »
Laurie Denomme

Tired of Feeling ALMOST Good In Your Workouts? Here’s How to Break Through

Do you ever feel like you’re close to feeling your best, but not quite there? Maybe your energy is okay, but you still get tired halfway through your day. Or your joints feel better than they used to, but certain movements still cause discomfort. That “almost good” feeling can be frustrating—and you’re not alone. The truth is, many fitness programs fall short of delivering real, lasting results. They focus on one-size-fits-all routines that don’t adapt to your unique needs. At Wavemakers, we believe feeling good every day is possible—but only when your workouts are designed for YOU. Why “Almost Good” Isn’t Good Enough When you’re not addressing the root causes

Read More »
Chloe Markham

5 Ways to Practice Self-Care in December

The holiday season is a beautiful time of year, but let’s get real—it can also be incredibly overwhelming. December often feels like an endurance test of endless to-do lists, family gatherings, and emotional gymnastics. But instead of getting swept up in the chaos, what if you could navigate the holidays with more grace and less stress?   5 Ways to Self-Care in December I’m sharing five practical strategies to help you stay grounded, energized, and actually enjoy the season—because self-care isn’t a luxury, it’s a necessity. 1. Breathe Your Way to Calm Breathing might seem like something you do automatically (and you’re right), but conscious breathing is a powerful tool

Read More »
Scroll to Top