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We use water in a totally different way.
Buoyancy: A Better Exercise Experience
Buoyancy supports the body reducing stress on the muscles and joints. Water exercise is effective way to help get your body what it needs and reach your health and fitness goals, all while providing a fun routine you will enjoy doing. Buoyancy of Water The upward...
Forward Thinking for an Aquatic Exercise Professional
Helping you help your clients move better is what WECOACH is all about. We teach these techniques to movement specialists, physical therapists and other aquatic exercise professionals through our COREssentials education courses You can simply integrate our videos into...
WECOACH Can Help Strengthen the Body and Help You Move Better
Do you have joint pain? Maybe you're struggling with finding an exercise program that you enjoy or that actually make a difference in how you feel. WECOACH Workouts are simple, effective, and fun to do. What is WECOACH? Most at home exercise programs...
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I’m Laurie Denomme
an exercise coach dedicated to helping you move better and be your best everyday.
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