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When it comes to exercise, intensity can completely change the focus and results of your workout. Whether you’re jogging in the pool or performing a yoga pose, how intensely you approach the exercise determines which aspects of fitness you target—cardio, endurance, strength, flexibility, or cognitive function. The relationship between intensity and fitness components can be outlined using an intensity scale. For example, cardiorespiratory endurance spans a wide range of intensities from light to very hard, while muscular strength and endurance requires greater effort, typically at higher intensities. Interestingly, flexibility and neuromotor function do not have specific intensity recommendations, as these are best served by focusing on feeling the movement itself

As we age, maintaining mobility and living pain-free becomes increasingly important. For those over 50, functional mobility is the key to staying active, independent, and living your best life. Whether you’re a seasoned water workout enthusiast or just dipping your toes in, understanding and improving functional mobility can transform your daily life. What is Functional Mobility? Functional mobility refers to the ability to move freely and easily to perform everyday activities. It’s not just about flexibility or strength, but a combination of both, along with balance and coordination. Functional mobility enables you to bend, reach, walk, climb stairs, and even get up from a chair without difficulty or pain (or