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We use water in a totally different way.

 

This is feel-good exercise designed to help you move better.

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Want to build mobility & strength?

Get two FREE audio workouts from Laurie to get bigger results from every workout.

Want to build mobility & strength?

Get two FREE audio workouts from Laurie to start your journey to less pain, better balance, and enjoying your favorite activities even more.

I’m Laurie Denomme

an exercise coach dedicated to helping you move better and be your best everyday.

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