[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ da_disable_devices=”off|off|off” global_colors_info=”{}” title_text=”Chloe meditatation” sticky_enabled=”0″ background_enable_image=”off” background_enable_color=”off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_header title=”The Mindfulness Program” subhead=”For better mental health.” text_orientation=”center” header_fullscreen=”on” button_one_text=”Purchase the program” button_one_url=”https://app.waterexercisecoach.com/checkout/new?o=175972″ _builder_version=”4.27.0″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”41px” subhead_font_size=”27px” subhead_line_height=”1.4em” background_color=”rgba(16,55,74,0.52)” background_image=”https://waterexercisecoach.com/wp-content/uploads/2024/07/Chloe-meditatation-scaled.jpeg” background_blend=”overlay” custom_button_one=”on” button_one_text_size=”15px” button_one_use_icon=”off” button_one_custom_padding=”||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ title_text=”Chloe meditatation”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”-20px|||||” custom_padding=”100px|0px|138px|0px|false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.23.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”2560px” min_height=”643.7px” custom_margin=”|auto|-74px|auto||” custom_padding=”9px|0px|0px|0px|false|false” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://waterexercisecoach.com/wp-content/uploads/2024/07/Screenshot-2024-02-12-at-15.19.34-scaled.jpg” title_text=”Chloe meditation 2″ _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.25.1″ global_colors_info=”{}”]
Your Mental Health Matters
Mindfulness—the ultimate buzzword, maybe something a friend does, but you don’t know where to start. This program from Chloe Markham, Wavemakers’ resident yoga teacher and mindfulness coach, provides the perfect introduction.
Inside you’ll find 30 days of easy-going sessions to help you discover calm, ease, peace, and the slowing down you need and deserve.
[/et_pb_text][et_pb_button button_url=”https://theyogarevolution.co.uk/what-is-mindfulness/” button_text=”Learn more about why mindfulness matters” disabled_on=”on|off|off” _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ url_new_window=”on”][/et_pb_button][et_pb_button button_url=”https://theyogarevolution.co.uk/what-is-mindfulness/” button_text=”Learn more about why mindfulness matters” button_alignment=”center” disabled_on=”off|on|on” _builder_version=”4.27.0″ _module_preset=”default” custom_button=”on” button_text_size=”13px” hover_enabled=”0″ global_colors_info=”{}” url_new_window=”on” sticky_enabled=”0″][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ _builder_version=”4.25.1″ _module_preset=”default” custom_margin=”63px|auto||auto||” custom_padding=”50px|30px|50px|30px|false|false” border_radii=”on|19px|19px|19px|19px” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_width=”51px” _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_icon][et_pb_heading title=”Improve mental health” _builder_version=”4.25.1″ _module_preset=”default” title_level=”h3″ title_text_align=”center” global_colors_info=”{}”][/et_pb_heading][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_width=”51px” _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_icon][et_pb_heading title=”Increase your capacity for calm” _builder_version=”4.25.1″ _module_preset=”default” title_level=”h3″ title_text_align=”center” global_colors_info=”{}”][/et_pb_heading][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_width=”51px” _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_icon][et_pb_heading title=”Reduce stress” _builder_version=”4.25.1″ _module_preset=”default” title_level=”h3″ title_text_align=”center” global_colors_info=”{}”][/et_pb_heading][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_width=”51px” _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_icon][et_pb_heading title=”Boost concentration” _builder_version=”4.25.1″ _module_preset=”default” title_level=”h3″ title_text_align=”center” global_colors_info=”{}”][/et_pb_heading][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_width=”51px” _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_icon][et_pb_heading title=”Improve memory & cognition” _builder_version=”4.27.0″ _module_preset=”default” title_level=”h3″ title_text_align=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_heading][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” background_color=”#10374A” custom_padding=”50px||45px|||” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Dawn” _builder_version=”4.27.0″ _module_preset=”default” background_color=”#10374A” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]
[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” background_image=”https://waterexercisecoach.com/wp-content/uploads/2024/07/Chloe-meditatation-scaled.jpeg” parallax=”on” min_height=”450.8px” custom_margin=”-50px|||||” custom_padding=”0px||276px|||” hover_enabled=”0″ da_disable_devices=”off|off|off” global_colors_info=”{}” title_text=”Chloe meditatation” sticky_enabled=”0″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.1″ background_color=”#ECF7FA” custom_margin=”-20px|||||” custom_padding=”100px|0px|156px|0px|false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” custom_margin=”-16px|auto||auto||” custom_padding=”2px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”]
Start The 30-Day Mindfulness Program
This program is here to improve your mental health, reduce your stress, and help you see the benefits in all areas of your life.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”637px” custom_padding=”36px|0px|6px|0px|false|false” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.25.1″ global_colors_info=”{}”]
In This Program You’ll Get:
- 30 mindfulness sessions, including breath-practice, meditations, and visualisations
- All sessions downloadable in the free app for Apple and Android
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” min_height=”184.8px” custom_padding=”4px||45px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https://app.waterexercisecoach.com/checkout/new?o=175972″ url_new_window=”on” button_text=”Get lifetime access to the program” button_alignment=”center” disabled_on=”on|off|off” _builder_version=”4.27.0″ hover_enabled=”0″ button_bg_color_hover=”rgba(252,66,71,0.52)” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”rgba(252,66,71,0.52)” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][/et_pb_button][et_pb_button button_url=”https://app.waterexercisecoach.com/checkout/new?o=175972″ url_new_window=”on” button_text=”Get lifetime access to the program” button_alignment=”center” disabled_on=”off|on|on” _builder_version=”4.27.0″ _module_preset=”default” custom_button=”on” button_text_size=”13px” button_use_icon=”off” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” min_height=”612.8px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://waterexercisecoach.com/wp-content/uploads/2024/07/IMG_0360-scaled.jpg” title_text=”Chloe meditation 3″ _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ align=”center” width=”42%”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” background_image=”https://waterexercisecoach.com/wp-content/uploads/2024/07/Chloe-Hair-scaled.jpg” parallax=”on” min_height=”450.8px” custom_margin=”-50px|||||” custom_padding=”0px||276px|||” hover_enabled=”0″ da_disable_devices=”off|off|off” global_colors_info=”{}” title_text=”Chloe Hair” sticky_enabled=”0″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.1″ _module_preset=”default” min_height=”1250.7px” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Taster: Stress Less Meditation” _builder_version=”4.25.1″ _module_preset=”default” title_text_align=”center” global_colors_info=”{}”][/et_pb_heading][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” min_height=”705.4px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https://www.youtube.com/watch?v=iluFiLREA28″ _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_video][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” background_color=”#10374A” custom_padding=”50px||45px|||” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Lizzie” _builder_version=”4.25.1″ _module_preset=”default” background_color=”#10374A” global_colors_info=”{}”]
“Thanks, Chloe. These meditations have been a life-saver!”
[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” min_height=”206.8px” custom_padding=”67px||100px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https://app.waterexercisecoach.com/checkout/new?o=175972″ url_new_window=”on” button_text=”Get lifetime access to the program” button_alignment=”center” disabled_on=”on|off|off” _builder_version=”4.27.0″ hover_enabled=”0″ button_bg_color_hover=”rgba(252,66,71,0.52)” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”rgba(252,66,71,0.52)” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][/et_pb_button][et_pb_button button_url=”https://app.waterexercisecoach.com/checkout/new?o=175972″ url_new_window=”on” button_text=”Get lifetime access to the program” button_alignment=”center” disabled_on=”off|on|on” _builder_version=”4.27.0″ _module_preset=”default” custom_button=”on” button_text_size=”13px” button_use_icon=”off” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.24.2″ _module_preset=”default” background_color=”#3f5063″ custom_padding=”90px|||||” da_disable_devices=”off|off|off” global_module=”2120″ saved_tabs=”all” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://waterexercisecoach.com/wp-content/uploads/2024/02/12a-Laurie-Denomme-Headshot-150×150.png” title_text=”12a-Laurie-Denomme-Headshot” _builder_version=”4.24.2″ _module_preset=”default” border_radii=”on|500px|500px|500px|500px” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”|300|||||||” text_font_size=”18px” header_6_font_size=”21px” background_layout=”dark” global_colors_info=”{}”]
I’m Laurie Denomme
an exercise coach dedicated to helping you move better and be your best everyday.
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” header_6_font_size=”21px” background_layout=”dark” global_colors_info=”{}”]
Join Us
[/et_pb_text][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” header_6_font_size=”21px” background_layout=”dark” global_colors_info=”{}”]
Company
About
Success Stories
Blog
Tools of the Trade
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”|300|||||||” text_font_size=”18px” header_6_font_size=”21px” background_layout=”dark” global_colors_info=”{}”]
Be First To Know
Join our community for exclusive workout tips and insights Laurie doesn’t share anywhere else.
[/et_pb_text][et_pb_code _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”]
[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]