Is knee or hip pain holding you back from doing the things you love? Whether it’s playing golf, climbing stairs, or just enjoying a walk without discomfort, finding relief might feel out of reach. But what if the solution could be as simple as stepping into the pool?
The Knee & Hip Mobility Pack: Pain-Free Strength in 3 Workouts features three 30-minute shallow water workouts using Laurie’s proven 6-7 formula. Whether you want to ease joint pain, boost flexibility, or enjoy more freedom in your movement, these workouts deliver full-body benefits to help you do more of what you love.
Let’s explore why focusing on knee and hip mobility is key to staying active and independent—and how this program can help you reclaim mobility.
Why Knee and Hip Mobility Matters
Your knees and hips do the heavy lifting in your daily life. They carry you through walks, support you on stairs, and even power your hobbies, from pickleball to gardening. But as time goes on, wear and tear, injuries, and inactivity can take a toll.
When these joints don’t move well, life feels harder. That’s why maintaining strength, flexibility, and mobility is so important—it’s the foundation of staying active, independent, and pain-free.
The Knee & Hip Mobility Pack isn’t about masking pain. It’s about addressing the root of the issue by strengthening the muscles that support your knees and hips. With improved mobility, every step forward becomes easier, and the activities you love feel within reach again.
What’s Inside the Pack?
This program combines targeted exercises with easy-to-follow instructions to deliver noticeable results in just three workouts. Here’s what you’ll find:
Workout #1: Knee-Friendly—Jack, Jog, Ski
This session is all about building strength while being kind to your knees. Through flexed-knee jogging, skiing, and jumping jacks, you’ll condition your lower body safely and effectively.
Workout #2: Walk Further Cardio
Boost your walking stamina and overall endurance with this full-body workout. As you progress through different intensity levels, you’ll find your perfect cardio zone to strengthen muscles and improve mobility.
BONUS—Workout #3: Hand Buoys for Hip, Knee & Shoulder Mobility
Using small hand buoys, this workout strengthens and stretches your hips, knees, and shoulders. Self-paced drills make it accessible for all fitness levels, so you can adapt it to how your body feels.
Each session is designed with Laurie’s 6-7 Formula, ensuring every movement is purposeful and effective.
Click here to grab the pack and get started
Who Is This Program For?
Whether you’re looking to maintain an active lifestyle or regain mobility, this program is tailored to meet you where you are.
- Active Adults: Ease joint pain and stiffness with gentle yet effective exercises.
- Fitness Enthusiasts: Add to your routine with adaptable, results-driven movements.
- Anyone Seeking Better Mobility: Build strength, balance, and confidence to move with ease.
No matter your starting point, the Knee & Hip Mobility Pack is here to help you feel stronger and more capable.
The Results You Can Expect
What’s waiting for you at the finish line?
- Less Pain: Reduced joint pain and stiffness, so you can move with ease.
- Stronger Muscles: Improved strength in your legs, hips, and core.
- Better Mobility: Greater flexibility and stability for daily activities like climbing stairs or walking the dog.
- Confidence: The satisfaction of knowing you’re taking charge of your health.
These workouts are more than exercises—they’re steps toward a more vibrant, pain-free life.
Why Choose the Knee & Hip Mobility Pack?
Here’s what sets this program apart:
- Guided: Laurie’s unique 6-7 Formula ensures each exercise is intentional and effective.
- Flexible: Use each session individually or combine them for a longer routine.
- Convenient: No memberships or Wi-Fi needed—just download the app and get moving.
- Results: These workouts are designed specifically for pain relief, mobility, and strength.
With the Knee & Hip Mobility Pack, you can take your wellness journey into your own hands—no complicated equipment or gym required.
Ready to Take the First Step?
You don’t have to settle for pain or limitation. With just 30 minutes per session, the Knee & Hip Mobility Pack gives you the tools to feel stronger, move better, and live pain-free.
Take control of your mobility today. Purchase the Knee & Hip Mobility Pack and start your journey to healthier knees, stronger hips, and a more active, independent life.
Let’s get moving—your future self will thank you!
