We use water in a totally different way.

This is feel-good exercise designed to help you move better.
Body Talk for Better Balance

Body Talk for Better Balance

Dynamic Movement is Body Talk for Better Balance Balance is best trained by speaking to the body in a language it understands.  Andrea Wasylow, PT explains:  “Balance requires the ability of the neurological system to successfully receive information, process that information, and then convey an appropriate motor plan for task completion – all while controlling […]

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