We use water in a totally different way.

This is feel-good exercise designed to help you move better.

Body Talk for Better Balance

Balance is best trained by speaking to the body in a language it understands.  Andrea Wasylow, PT explains:  “Balance requires the ability of the neurological system to successfully receive information, process that information, and then convey an appropriate motor plan for task completion – all while controlling the center of mass against gravity.” If someone […]

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