Balance is best trained by speaking to the body in a language it understands. Andrea Wasylow, PT explains: “Balance requires the ability of the neurological system to successfully receive information, process that information, and then convey an appropriate motor plan for task completion – all while controlling the center of mass against gravity.” If someone […]
read moreHave you seen the V8 commercial where the personal trainer asks the client if they ate their vegetables today? When the client answers “no”, the trainer knocks him on the forehead as if to say “duh”. I had this kind of “ah-ha” moment with a client as we evaluated her balance training program. It went […]
read moreDID YOU KNOW water currents increase core activity? Why is this important, and how can you use this information to get better results from your training? A stronger core can mean no more back pain, improved posture and even better balance.
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The focus on the feel of each move helps me know exactly what to do. I feel stronger. My balance is better. I just love these workouts!
