Balance is best trained by speaking to the body in a language it understands. Andrea Wasylow, PT explains: “Balance requires the ability of the neurological system to successfully receive information, process that information, and then convey an appropriate motor plan for task completion – all while controlling the center of mass against gravity.” If someone […]read more
We use water in a totally different way.
Have you seen the V8 commercial where the personal trainer asks the client if they ate their vegetables today? When the client answers “no”, the trainer knocks him on the forehead as if to say “duh”. I had this kind of “ah-ha” moment with a client as we evaluated her balance training program. It went […]read more