Dynamic Movement is Body Talk for Better Balance Balance is best trained by speaking to the body in a language it understands. Andrea Wasylow, PT explains: “Balance requires the ability of the neurological system to successfully receive information, process that information, and then convey an appropriate motor plan for task completion – all while controlling […]read more
We use water in a totally different way.
Balance Training in 6-Directions for Better Results Have you seen the V8 commercial where the personal trainer asks the client if they ate their vegetables today? Answering “no”, the client is knocked on the forehead as if to say “duh”. I had this kind of an “ah-ha” moment with a client as we evaluated her […]read more