We use water in a totally different way.

This is feel-good exercise designed to help you move better.

7 Benefits Of Water Walking

Water walking, a seemingly simple yet highly effective exercise, is gaining in popularity as people discover the amazing benefits. This low-impact activity offers a refreshing twist on traditional walking, providing a whole new dimension to your fitness routine. Whether you’re looking to improve your cardiovascular health, reduce stress, or simply enjoy time in the water, […]

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How to customise your workouts to get bigger results

Public service announcement: your ability to move better is already inside you, all you’ve got to do is FEEL it. Water is a unique place to exercise. Buoyancy provides freedom to move with ease, and moving against resistance helps you get stronger. The question is: How do you know if you’re doing the right moves […]

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3 Ways To See Better Results In Water Exercise

My exercise mantra has always been simple:  Exercise Should Feel Good. But it wasn’t until more recently I learned how to use these feel-good sensations to help my students and clients using WECOACH Workouts to get their best results. When you’re following a well-designed workout all you need to do is:  Follow the Feel. Knowing […]

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Squat Perfection

Squat Perfection – Step 1: Learn the Move   Practice makes perfect. We all know that, but how many of us commit to doing the same exercise day in and day out for a month? I can’t tell you how proud I am of everyone who joined my challenge. In week 1 of the WECOACH […]

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COREssentials for Water Exercise

Check out the photo below. Do you see a 9 or a 6? What you see depends on where you are sitting in relation to the picture. The person sitting towards the viewer sees a 9 while the person facing away sees a 6. Elizabeth Banks, a Gray Institute Fellow of Applied Functional Science, explains: […]

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Move in 6 Directions for Better Exercise Results

In 2011, I entered the Gray Institute fellowship program. I thought I was going to enhance my understanding of anatomy and biomechanics. And yes, I did become more familiar with muscles and movement, but more importantly, the Gray Institute connected everything I already knew and inspired me to learn more. As a traditionally-trained fitness professional, […]

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