We use water in a totally different way.

This is feel-good exercise designed to help you move better.

3 Steps To Move In Your Feel-Good Range

Is one side of your body stronger than the other? It’s a normal thing. Habitual ways of moving result in muscle imbalance; carrying groceries, typing on mobile devices, preparing a meal—all things that tend to be done one-side dominant. This becomes problematic when you bring the one-sidedness into your workouts. More often than not, you wind […]

read more

Get Better Results From Every Workout With This Simple Upgrade

Feel like your workouts need a tune up? You’re not alone. Everyone benefits from changes in routine. In this article, you’ll learn our Wavemakers method of moving in your feel-good range to get your best results. I’ll share how simple changes in your approach to movement will get you moving better and being your best […]

read more

7 Benefits Of Water Walking

Water walking, a seemingly simple yet highly effective exercise, is gaining in popularity as people discover the amazing benefits. This low-impact activity offers a refreshing twist on traditional walking, providing a whole new dimension to your fitness routine. Whether you’re looking to improve your cardiovascular health, reduce stress, or simply enjoy time in the water, […]

read more

How to customise your workouts to get bigger results

Public service announcement: your ability to move better is already inside you, all you’ve got to do is FEEL it. Water is a unique place to exercise. Buoyancy provides freedom to move with ease, and moving against resistance helps you get stronger. The question is: How do you know if you’re doing the right moves […]

read more

3 Ways To See Better Results In Water Exercise

My exercise mantra has always been simple:  Exercise Should Feel Good. But it wasn’t until more recently I learned how to use these feel-good sensations to help my students and clients using WECOACH Workouts to get their best results. When you’re following a well-designed workout all you need to do is:  Follow the Feel. Knowing […]

read more

Squat Perfection

Squat Perfection – Step 1: Learn the Move   Practice makes perfect. We all know that, but how many of us commit to doing the same exercise day in and day out for a month? I can’t tell you how proud I am of everyone who joined my challenge. In week 1 of the WECOACH […]

read more