We use water in a totally different way.

This is feel-good exercise designed to help you move better.

3 Ways To See Better Results In Water Exercise

My exercise mantra has always been simple:  Exercise Should Feel Good. But it wasn’t until more recently I learned how to use these feel-good sensations to help my students and clients using WECOACH Workouts to get their best results. When you’re following a well-designed workout all you need to do is:  Follow the Feel. Knowing […]

read more

Squat Perfection

Squat Perfection – Step 1: Learn the Move   Practice makes perfect. We all know that, but how many of us commit to doing the same exercise day in and day out for a month? I can’t tell you how proud I am of everyone who joined my challenge. In week 1 of the WECOACH […]

read more
Water Workouts to Go: Simple, Effective, FUN

Water Workouts to Go: Simple, Effective, FUN

A Special Offer from WECOACH Water Workouts to Go are simple, effective and seriously fun to do!  Since 2006 I’ve provided my personal training clients a printed copy of their personal pool program. This home exercise program was known as their “SMART CARD” – a Specific, Measureable, Attainable, and Realistic Training program. The workouts included […]

read more
COREssentials for Water Exercise

COREssentials for Water Exercise

A Change in Perspective Awaits You Check out this photo? Do you see a 9 or a 6? What you see depends on where you are sitting in relation to the picture. The person sitting towards the viewer sees a 9 while the person facing away sees a 6. Elizabeth Banks, a Gray Institute Fellow of […]

read more
Grow Your Passion and Aquatics Career

Grow Your Passion and Aquatics Career

Grow Your Aquatics Career If you have ever felt stuck in the same teaching routine or perhaps lacking in enthusiasm, you are not alone. My aquatics career, like many, has been a journey. In retrospect, I can see how many of my opportunities led me here:

read more
Move in 6 Directions for Better Exercise Results

Move in 6 Directions for Better Exercise Results

Why Move in 6 Directions? In 2011, I entered the Gray Institute fellowship program. I thought I was going to enhance my understanding of anatomy and biomechanics. And yes I did become more familiar with muscles and movement, but more importantly the Gray Institute connected everything I already knew and inspired me to learn more. […]

read more