The 2-Minute Prime: Another Way to Use a Build-Up Drill
After a challenging water workout, many students are ready to be done. But the end of the workout is not the end of the training effect. What happens next matters.
Coach Tips
Should You Repeat the Same Workout? (Why It Works Better Than You Think)
Most people think they need a new workout to see results. But what if progress actually comes from repeating what you’ve already done? Here’s why doing the same workout again might be exactly what your body needs.
In this Coach’s Corner, Laurie shares a simple shift—from “bummed leg” to “pay-attention leg”—that helps you move with more awareness, reduce negative patterns, and train not just your muscles, but your brain.
Turning a “Bummed Leg” into a Learning Tool
What if the body part you’ve been calling “bad” could actually become your best teacher?
In this Coach’s Corner, Laurie shares a simple shift—from “bummed leg” to “pay-attention leg”—that helps you move with more awareness, reduce negative patterns, and train not just your muscles, but your brain.
Coaching Differently Inside Wavemakers Pro
Most coaches spend way too much time planning—only to have their carefully crafted notes go out the window once they hit the pool. Wavemakers Pro flips that script with a simple formula and tools that let you plan faster, teach with more freedom, and connect with your students in powerful new ways.
Finding Your Workout Sweet Spot: How Short, Targeted Sessions Can Boost Your Fitness
One of the biggest roadblocks to exercise isn’t ability—it’s time. Many people feel like if they can’t commit to a
3 Ways To Use Water As The Ultimate Training Tool
Whether you already workout in a pool or not, the benefits are clear: by moving your limbs against the resistance