Thanks to its smart design and versatility of use, the Swiss Army Knife allows you to carry an entire toolbox in your pocket. I was ten when I got my first Swiss Army knife, and I remember being fascinated by the incredible number of tools packed into that shiny red knife, small enough I could […]read more
We use water in a totally different way.
What should you focus on when teaching group exercise? When participating, how should you be thinking about each movement? BioExercise™ is an innovative new water exercise program that answers these questions, delivering better and faster exercise results. Combining activities for both body and mind, the program focuses on improving total body functionality. Why Water? […]read more