Thanks to its smart design and versatility of use, the Swiss Army Knife allows you to carry an entire toolbox in your pocket. I was ten when I got my first Swiss Army knife, and I remember being fascinated by the incredible number of tools packed into that shiny red knife, small enough I could […]
read moreWhat do water exercise and yoga have in common? When practiced with purpose, both joint-friendly programs keep the body balanced, strong and less prone to injury. Bringing water and yoga together has an even bigger impact. It’s the best combination for everything. Restorative movement. Strength. Flexibility. And the benefits don’t stop there. Internationally known water […]
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The focus on the feel of each move helps me know exactly what to do. I feel stronger. My balance is better. I just love these workouts!
