Exercise Should Feel Good

Your new exercise mantra needs to be: Exercise Should Feel Good. But why? And how do we implement this into our every workout? Whether our recent COVID crisis has seen you confined to your home and experimenting with new ways to keep moving, or you’re back to...

What is an Aquatic Health Club?

Imagine a warm smile and friendly greeting as you walk in the door with your swim bag. The front desk staff knows you by name, and always looks happy to see you. “Hi Kathy, how are you doing today?” Here, you have the opportunity to learn to swim, take your swimming...

5 Specific Ways to use Wavemakers®

Clarity. Confidence. Connections. These are the things I’ve personally gained developing Wavemakers®. I started developing Wavemakers® two years ago with the idea of helping other water exercise instructors get to the top of their game. I collaborated with people in...

20 New Ways to Jog in the Pool

Why do you need 20 new ways to jog in the pool?  A well-designed water workout includes three simple ingredients: warm-up, conditioning and warm-down. The warm-up and warm-down should always sandwich the work phase, preparing the body to work in the water and then get...