Foot Mobility: The Surprising Secret to Stronger Knees, Hips, and Pain-Free Movement
When we think about staying active and pain-free, we often jump straight to stretching our legs or strengthening our core. […]
Lower Body
Hand Buoys for Hip, Knee, and Shoulder Mobility
If you’ve ever felt stiffness in your hips, knees, or shoulders, you know how limiting it can be. But did
Walk Further Cardio: Strengthen Your Stride and Move with Ease
Walking is one of the simplest and most effective ways to stay active, but if you want to walk longer,
Knee-Friendly Water Workout: Jack, Jog, & Ski
If you’ve ever struggled to find a lower-body workout that strengthens your legs without stressing your knees, you’re not alone.
How Water Exercises Can Make Walking Easier
Have you ever felt hesitant to go for a walk because the distance seemed too much? Or maybe you’ve found
Training the Hips for Stronger, Safer Walking
Fall is my favorite time of year, and I love spending more time outdoors on the trails. It may sound
Strength vs. Endurance: The Key to Injury Prevention and Multi-Directional Fitness
When it comes to sports—think: tennis, golf, or softball—moving in multiple directions quickly and with control is essential. The ability
How to Build Hip Strength with Six Directional Movement
When it comes to building strength and mobility, moving in six directions isn’t just effective—it’s essential. Too often, our bodies
How To Use A Pool Noodle For Maximum Results
The pool noodle might just be the most underrated piece of equipment for water exercise. This simple foam tool transforms
Step Up Your Water Workouts: The Essential Guide to Water Exercise Shoes
When it comes to enhancing your water exercise routine, you might not immediately think of shoes as a crucial piece