Exercises for Osteoarthritis

When you have daily knee pain, it can make doing everything from walking to bending a chore. But did you know that water exercise is an effective treatment for the management of knee osteoarthritis and recommended by the Osteoarthritis Research Society International...

Got Knee Pain? Find the Real Problem

Siblings can be quick to tattle when parents are looking for the wrongdoer; I know this all too well because I have two. Sibilings can be quick to team up and make a loud and pointed declaration, “SHE DID IT. SHE DID IT!”  however, it is they who might be the...

AquaStretch After Knee Surgery

Increasing range of motion early and restoring flexibility after knee surgery is critical in returning to pain free function. To help get started on a path to improved flexibility, AquaStretch can help! This assisted stretch and myofascial release technique has proven...

3 Stretches Vital To A Morning Routine

Get up and go with three easy exercises! Whether you are at home or traveling, my favorite stretch routine can be used to reduce morning stiffness, reverse the effects of prolonged sitting or as a warm-up for any workout I’d like to invite you to try – pivot,...

Best Exercises for the Quads

Coach Jeanmarie Scordino has taught us about movement literacy and how to use understanding of movement basics and the physical laws of nature to get better exercise results. When asked why movement literacy is so important, Jeanmarie said: “Through examining the...

HI-YO: Interval Training for ALL

From Tabata to Timmons, everyone has their own take on how to deliver high intensity interval workouts. There is a simple explanation as to why so many programs involve HIIT…it works!  On land, this type of training is reserved for advanced exercisers.  However,...