Sep 11, 2024 | Exercise Tips, Knees & Hips, Lower Body, Move Better, Water Exercise
When it comes to enhancing your water exercise routine, you might not immediately think of shoes as a crucial piece of equipment. But wearing shoes can significantly improve your water workouts by providing added resistance, support, and stability. Let’s dive...
Aug 15, 2024 | Exercise Tips, Knees & Hips, Water Exercise
Staying mobile as we age is key if we want to keep up with our younger family, those exciting vacations, and a weekly round of golf. Aches and pains might seem like an inevitability, but they don’t have to be. One of the most effective exercises to help us with...
Aug 8, 2024 | Exercise Tips, Knees & Hips, Move Better, Water Exercise
Have you ever had pain that made you stop everything? I have. Earlier this year, a panicked jump to avoid stepping on a snake left me with a severe calf strain. Everything in my life was on hold. Of course I immediately wondered: how can water exercise help? My...
Jun 12, 2024 | Exercise Tips, Knees & Hips, Move Better, Water Exercise
Water walking offers a fantastic way to exercise, stay cool, and make new friends. It’s not just about staying fit; it’s about the amazing benefits that come along with it. Let’s dive into what water walking is, the benefits, and why forming a water...
Sep 10, 2023 | Exercise Tips, Knees & Hips, Lower Body
Water walking, a seemingly simple yet highly effective exercise, is gaining in popularity as people discover the amazing benefits. This low-impact activity offers a refreshing twist on traditional walking, providing a whole new dimension to your fitness routine....
Feb 1, 2018 | Knees & Hips, Lower Body, Water Exercise
3D Squat Challenge This is your official invitation to the WECOACH Squat Challenge. Change does not happen overnight. We all know Olympic athletes don’t start at the top of their game. They start like the rest of us, holding onto a chair while learning to skate,...
