3D Squat Challenge This is your official invitation to the WECOACH February Squat Challenge. Change does not happen overnight. We all know Olympic athletes don’t start at the top of their game. They start like the rest of us, holding onto a chair while learning to skate, falling and getting back up, practicing just a […]read more
We use water in a totally different way.
This is feel-good exercise designed to help you move better.