We use water in a totally different way.

This is feel-good exercise designed to help you move better.

7 Benefits Of Water Walking

Water walking, a seemingly simple yet highly effective exercise, is gaining in popularity as people discover the amazing benefits. This low-impact activity offers a refreshing twist on traditional walking, providing a whole new dimension to your fitness routine. Whether you’re looking to improve your cardiovascular health, reduce stress, or simply enjoy time in the water, […]

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3D Squat Challenge

3D Squat Challenge This is your official invitation to the WECOACH Squat Challenge. Change does not happen overnight. We all know Olympic athletes don’t start at the top of their game. They start like the rest of us, holding onto a chair while learning to skate, falling and getting back up, practicing just a couple […]

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5 Best Exercises for Knee Pain

Did you know that knee pain can be the result of limitations at the ankle or hip? Said best by Gary Gray, founder of the Gray Institute:  “The knee is caught in the middle with nowhere to run and nowhere to hide”.  The knee has no choice but to tag along after the foot with […]

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