Interval Pool Workouts: Tabata and more

Feb 23, 2017 | Cardio, Lower Body, Upper Body

Interval Pool Workouts: Tabata, Little Method, Turbulence Training and Fartlek   Various forms of interval workouts have saturated the fitness market.  On land, this type of training is reserved for advanced exercisers. In water, this type of training is...

Interval Training: Water Workouts for Seniors

Feb 17, 2017 | Cardio

Older is not usually associated with being faster or stronger. But maybe it could if we believed it? Take Usain Bolt, the greatest sprinter of all time, who, at 30 years old, became the only person to ever win three Olympic 100m gold medals. Or 42-year-old Satchel...

Fat Burning Water Workout: HI-YO Intervals

Jun 9, 2016 | Cardio

One of the most commonly asked questions to aquatic fitness professionals is, “what is the best fat burning workout?” Although there is no “best way”, the bottom line is the more calories that are burned, the greater the potential for fat loss.  There are...

Water Aerobics for Weight Loss

Dec 17, 2015 | Cardio

Our muscle of the month is the heart. You might be thinking the heart is an organ, rather than a muscle, but an organ is defined as “a part of an organism that is typically self-contained and has a specific vital function.”  A muscle is defined as “a bundle of...

HI-YO: Interval Training for ALL

Dec 10, 2015 | Cardio, Core, Lower Body

From Tabata to Timmons, everyone has their own take on how to deliver high intensity interval workouts. There is a simple explanation as to why so many programs involve HIIT…it works!  On land, this type of training is reserved for advanced exercisers.  However,...