Feb 23, 2017 | Cardio, Lower Body, Upper Body
Interval Pool Workouts: Tabata, Little Method, Turbulence Training and Fartlek Various forms of interval workouts have saturated the fitness market. On land, this type of training is reserved for advanced exercisers. In water, this type of training is...
Dec 10, 2015 | Cardio, Core, Lower Body
From Tabata to Timmons, everyone has their own take on how to deliver high intensity interval workouts. There is a simple explanation as to why so many programs involve HIIT…it works! On land, this type of training is reserved for advanced exercisers. However,...