Interval Pool Workouts: Tabata, Little Method, Turbulence Training and Fartlek Various forms of interval workouts have saturated the fitness market. On land, this type of training is reserved for advanced exercisers. In water, this type of training is realistic and attainable for everyone. Along with my colleague Lori Sherlock, an ironman athlete and an […]
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Older, Faster and Stronger Older is not usually associated with being faster or stronger. But maybe it could if one believed it to be? Take Usain Bolt, the greatest sprinter of all time, who at 30 years old became the only person to ever win three Olympic 100m gold medals. Or 42 year old Satchel […]
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The Best Fat Burning Workout One of the most commonly asked questions to aquatic fitness professionals is, “what is the best fat burning workout?” Although there is no “best way”, the bottom line is the more calories that are burned, the greater the potential for fat loss. There are many ways to design a weight loss workout. […]
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Water Aerobics for Weight Loss Muscle of the Month: The Heart You might be thinking the heart is an organ not a muscle! An organ is defined as “a part of an organism that is typically self-contained and has a specific vital function.” A muscle is defined as “a bundle of fibrous tissues in a human […]
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By Laurie Denomme, BS, & Lori Sherlock, EdD Benefits of High Intensity Interval Training From Tabata to Timmons, everyone has their own take on how to deliver high intensity interval workouts. There is a simple explanation as to why so many programs involve HIIT…it works! On land, this type of training is reserved for advanced […]
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The focus on the feel of each move helps me know exactly what to do. I feel stronger. My balance is better. I just love these workouts!
