We use water in a totally different way.

This is feel-good exercise designed to help you move better.

Interval Pool Workouts: Tabata and more

Interval Pool Workouts: Tabata, Little Method, Turbulence Training and Fartlek   Various forms of interval workouts have saturated the fitness market.  On land, this type of training is reserved for advanced exercisers. In water, this type of training is realistic and attainable for everyone. Along with my colleague Lori Sherlock, an ironman athlete and an […]

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Interval Training: Water Workouts for Seniors

Older is not usually associated with being faster or stronger. But maybe it could if we believed it? Take Usain Bolt, the greatest sprinter of all time, who, at 30 years old, became the only person to ever win three Olympic 100m gold medals. Or 42-year-old Satchel Paige, the oldest major league rookie, and some […]

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Fat Burning Water Workout: HI-YO Intervals

One of the most commonly asked questions to aquatic fitness professionals is, “what is the best fat burning workout?” Although there is no “best way”, the bottom line is the more calories that are burned, the greater the potential for fat loss.  There are many ways to design a weight loss workout. For example: (1) Exercises performed […]

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Water Aerobics for Weight Loss

Our muscle of the month is the heart. You might be thinking the heart is an organ, rather than a muscle, but an organ is defined as “a part of an organism that is typically self-contained and has a specific vital function.”  A muscle is defined as “a bundle of fibrous tissues in a human or […]

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HI-YO: Interval Training for ALL

From Tabata to Timmons, everyone has their own take on how to deliver high intensity interval workouts. There is a simple explanation as to why so many programs involve HIIT…it works!  On land, this type of training is reserved for advanced exercisers.  However, in water, the ability to go beyond limits thought possible is realistic, […]

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