We use water in a totally different way.

This is feel-good exercise designed to help you move better.

Squat Perfection

Squat Perfection – Step 1: Learn the Move   Practice makes perfect. We all know that, but how many of us commit to doing the same exercise day in and day out for a month? I can’t tell you how proud I am of everyone who joined my challenge. In week 1 of the WECOACH […]

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