Water Exercise Coach Blog

Holding the Pool Wall is not Just for Beginners

Holding the Pool Wall is not Just for Beginners

Holding the pool wall might not be known for advancing an exercise, but it should!  Did you know that stability enhances mobility and with greater stability isolated muscle strengthening is possible? Think about a time when you’ve been nervous or scared. What does the body do? Shoulders rounded, muscles tense and perhaps the body is a... read more
Healing Sounds for Water Exercise

Healing Sounds for Water Exercise

Are You Rhythm Ready? Have you ever considered the impact music has on your workout?  In my group exercise classes, I noticed with certain music my students appeared disengaged while other times they were relaxed and smiling even when they were working really hard.  Curious to know more about the impact of music on... read more
9 Solutions for Cloudy Pool Water

9 Solutions for Cloudy Pool Water

Pool Water Quality is Important Many aquatic professionals are intimidated by the complexity of pool water chemistry when in reality, it is not as complicated as it may seem. If water is cloudy, there is a serious problem, but clear water doesn’t necessarily mean safe water either. Every pool that is open for public... read more
Top 10 Reasons for Exercising in the Water

Top 10 Reasons for Exercising in the Water

By:  Mark Grevelding, Fitmotivation Founder Fitmotivation and WECOACH:  Getting More People in the Water WECOACH founder, Laurie Denomme and I have been friends and professional colleagues for more than 15 years.  During these 15 years, we have both been dedicated to one mission – getting more people in the water and showing them a... read more
Meet the Coach: Laurie Denomme

Meet the Coach: Laurie Denomme

Meet the Coach: Laurie Denomme Water.  Moving against a resistance that is “just right.” There is something calming about being in the water. It’s a place where I can go to do high intensity training or stretching in a way that is much different than on land—a place where I can feel my body... read more
Meet the Coach: Jeanmarie Scordino

Meet the Coach: Jeanmarie Scordino

What Does “Being Healthy” Mean to You? At a time of year while many people are writing their new year’s resolutions, we’re taking a different approach. Let’s face it, by February, many resolutions have already gone out the door – so why not be motivated by how far you have come, rather than how... read more