Mar 31, 2023 | Exercise Tips, Water Exercise
Public service announcement: your ability to move better is already inside you, all you’ve got to do is FEEL it. Water is a unique place to exercise. Buoyancy provides freedom to move with ease, and moving against resistance helps you get stronger. The question is:...
Feb 22, 2023 | Exercise Tips, Water Exercise
My exercise mantra has always been simple: Exercise Should Feel Good. But it wasn’t until more recently I learned how to use these feel-good sensations to help my students and clients using Wavemakers to get their best results. When you’re following a well-designed...
Feb 8, 2018 | Exercise Tips, Land Exercise, Lower Body, Water Exercise
Squat Perfection – Step 1: Learn the Move Practice makes perfect. We all know that, but how many of us commit to doing the same exercise day in and day out for a month? I can’t tell you how proud I am of everyone who joined my challenge. In week 1 of the...
Aug 12, 2016 | Exercise Tips
Check out the photo below. Do you see a 9 or a 6? What you see depends on where you are sitting in relation to the picture. The person sitting towards the viewer sees a 9 while the person facing away sees a 6. Elizabeth Banks, a Gray Institute Fellow of Applied...
Jul 7, 2016 | Exercise Tips
Why do we do what we do in exercise? Why do we need to do this move, that move, and this transition in this particular way? If I can teach people only one thing about exercise it would be that each joint needs movement in 6 directions. This type of movement gets to...
Apr 21, 2016 | Exercise Tips
Did you know that aside from song birds, humans are the only creatures that automatically feel the beat of a song? Music activates the muscles’ control center of our brains that get us moving to the rhythm. In the book, Healing at the Speed of Sound, authors...
