Apr 7, 2016 | Exercise Tips
Holding the pool wall might not be known for advancing an exercise, but it should! Did you know that stability enhances mobility and with greater stability isolated muscle strengthening is possible? Think about a time when you’ve been nervous or scared. What does the...
Mar 31, 2016 | Exercise Tips
Have you ever considered the impact music has on your workout? In my group exercise classes, I noticed with certain music my students appeared disengaged while other times they were relaxed and smiling even when they were working really hard. Curious to know more...
Mar 17, 2016 | Exercise Tips
Many aquatic professionals are intimidated by the complexity of pool water chemistry when in reality, it is not as complicated as it may seem. If water is cloudy, there is a serious problem, but clear water doesn’t necessarily mean safe water either. Every pool that...
Mar 3, 2016 | Exercise Tips
By: Mark Grevelding, Fitmotivation Founder WECOACH founder, Laurie Denomme and I have been friends and professional colleagues for more than 15 years. During these 15 years, we have both been dedicated to one mission: getting more people in the water and showing them...
Feb 19, 2016 | Exercise Tips
Meet the Coach: Laurie Denomme Water. Moving against a resistance that is “just right.” There is something calming about being in the water. It’s a place where I can go to do high intensity training or stretching in a way that is much different than on...
Jan 21, 2016 | Exercise Tips
What does “being healthy” mean to you? Last month you met team member Lori Sherlock, and this month, I’m excited to introduce Jeanmarie Scordino. Who is Jeanmarie Scordino? Jeanmarie’s credentials are extensive, but what I admire most is her...
