It takes more than drool-worthy six-pack abs to have a strong and healthy core. The rectus abdominus, responsible for six-pack abs, only represents one of several muscles that comprise the core. By planking we can activate so much more! A plank, a hold in the top of a push-up position, gives us targeted strengthening for […]read more
We use water in a totally different way.
This is feel-good exercise designed to help you move better.